- Stress and anxiety
- Addiction support
- ADHD and focus
About Jason
Jason Zagaro is a Licensed Professional Counselor (LPC) practicing in Arizona with three years of experience. He works with adults facing stress, anxiety, addictions, relationship problems, depression, and ADHD. Jason also addresses related concerns such as abandonment, attachment issues, body image, caregiver stress, chronic illness and pain, and communication problems.
He uses a practical and collaborative style. Sessions focus on understanding current struggles and the patterns behind them. He listens without judgment and helps people name what feels off in their lives.
Jason draws on a mix of evidence-based therapeutic techniques. He selects tools from approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, solution-focused methods, psychodynamic ideas, and positive psychology. The choice depends on a person’s needs and goals rather than a single formula.
He has experience working with addiction and problematic substance use, helping clients explore triggers, spot patterns, build healthier coping strategies, and address emotional issues linked to substance use. He also supports people affected by addiction in their relationships.
Jason has worked with teens and young adults on identity, self-esteem, family relationships, school and motivation, and the move into adulthood. He aims to create a respectful setting where younger clients can speak openly about what they’re experiencing.
Many people come with a clear goal, while others just feel stuck. Jason helps identify holding patterns, develop useful coping skills, strengthen relationships, and set practical next steps toward change.
Practical approaches and online sessions
Jason uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is often useful for anxiety, depression, and problems with attention and motivation.He also uses Acceptance and Commitment Therapy to help people clarify values and take small, meaningful actions even when feelings are difficult. ACT can be helpful for stress, avoidance, and managing cravings or urges.
Choosing the right approach is part of the work. Jason aims to figure out which methods fit a person’s needs, goals, and preferences through collaboration. He adapts the plan as progress and challenges become clearer.
Session logistics vary by provider, and the biography did not specify formats. Confirm current online session options before booking. Online sessions can make it easier to fit therapy into a study schedule, a work break, or a busy week. They can also allow for shorter check-ins when time is limited or let someone avoid the commute to appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
South Carolina, Arizona
Languages
English
Frequently asked questions
What concerns does Jason commonly address?
He works with stress, anxiety, addictions, relationship difficulties, depression, and ADHD, plus related issues like attachment, body image, and caregiver stress.
What is his therapeutic style like?
His approach is practical, collaborative, and nonjudgmental. He mixes techniques to fit what each person needs.
How much experience does he have?
Jason has three years of clinical experience working with adults and younger clients on issues such as anxiety, addiction, and life transitions.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Arizona and practices in Arizona.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats does he offer?
The original biography does not list specific session formats. Confirm the available session formats before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start sessions with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.