- Client-centred approach
- Mindfulness techniques
- Works with trauma
About Jason
Jason O'Flynn is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience. He works with adults on common pressures of early adulthood such as anxiety, stress, relationships, career worries and feeling behind after university. He also supports people dealing with trauma, grief, addictions and difficulties around intimacy and self-esteem.
Jason uses a person-centred approach that focuses on the individual and their experience. Sessions are conversational and aim to understand what matters to the client right now. He draws on ideas from other methods where helpful, including mindfulness and cognitive-based techniques, to offer different ways of thinking and coping.
People come to him for a wide range of concerns including family and parenting stress, LGBT-related issues, eating and sleeping problems, ADHD-related struggles, and anger or control issues. He also works with complex themes such as abandonment, attachment difficulties, dissociation and co-morbidity when they arise.
Jason encourages practical steps alongside reflective work. That may mean trying breathing or grounding exercises, testing out new ways to speak up at work, or practising different responses in relationships. Sessions move at a pace set by the person in front of him.
He accepts clients in the United Kingdom and also works with international clients in English. To begin, people complete a short matching questionnaire and then schedule a first session through the site's online booking flow.
How Jason uses client-centred work online
Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens without directing outcomes and helps people make sense of their feelings. This approach can be useful for anxiety, relationship worries and career doubts because it focuses on the client's priorities and pace.Jason may also draw on mindfulness practices to help with stress and grounding. Mindfulness involves simple attention exercises to reduce reactivity and support clearer thinking. He sometimes introduces cognitive-based ideas to spot unhelpful thinking patterns and try different responses in day-to-day situations.
Finding the right way of working is part of the process. Jason will work collaboratively to decide what helps most, adapting techniques to the person's goals and preferences. He checks in and adjusts the approach as therapy progresses so the plan remains relevant.
Session formats are not specified on the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy around study, work or travel and can reduce time spent commuting. They also allow shorter check-ins when a full session would be difficult, and can support continuity for people living outside the UK who wish to work in English.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of worries does he help with?
He supports adults with stress, anxiety, relationship troubles, grief, addictions and intimacy-related concerns among other issues.
What is his therapeutic style like?
He uses a client-centred style - sessions are conversational and focus on the person's experience. He may add mindfulness or cognitive-based ideas where helpful.
How much experience does he have?
Jason has four years' experience working as a counsellor with adults.
What are his professional credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I'm not in the UK?
Sessions are offered in English and he accepts international clients.
Which session formats does he offer?
Please confirm the current session formats before booking by checking the online therapy options on his profile.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.