- Person-centred approach
- Mindfulness practice
- Solution-focused steps
About Jane
Jane Francis is a BACP counsellor in the United Kingdom with seven years of experience. She works with adults on stress, anxiety, relationships, self-esteem, depression, ADHD and grief. She is listed with the British Association for Counselling and Psychotherapy (BACP).
Jane uses a person-centred approach that keeps conversation at the client's pace. Sessions begin by listening to what matters most to the client and then focusing on practical steps forward. She aims to help people name their feelings, understand the roots of their concerns, and make manageable changes.
Her experience includes support for people coping with loss, low motivation, and confidence. Jane has training in understanding autism and is a Certified ADHD Coach; she also describes herself as a couple's counsellor and a menopause ambassador. These interests shape how she listens and what she notices in sessions.
In practice she combines person-centred work with approaches such as Emotionally-Focused Therapy, mindfulness, solution-focused techniques and Internal Family Systems ideas. That mix lets her shift between exploring feelings, learning calming skills, and trying small experiments that change daily life.
People who come to Jane often want clearer thinking, fewer overwhelming moments and steadier relationships. She works within the BACP ethical framework and responds to each person's pace and priorities. To begin, clients complete a short matching questionnaire and then schedule a first session.
How her approaches work online
Jane combines person-centred work with Emotionally-Focused Therapy and mindfulness practices. Person-centred work focuses on listening closely and following what the client brings to the session, which helps when people are trying to make sense of big life changes. Emotionally-Focused Therapy looks at patterns in relationships and strong feelings, which can be useful for improving how someone connects with others. Mindfulness therapy teaches simple attention and breathing skills to reduce overwhelm and calm the body.Choosing the right approach is part of therapy. Jane will work together with the client to decide which methods fit best for their goals, needs and preferences. That collaborative process can include trying different techniques and checking what helps most between sessions.
Please confirm which online session formats are currently offered before booking, as the biography does not list them. Online work can make it easier to fit sessions around study, shifts at work or caring responsibilities. It can also allow shorter check-ins, the use of exercises between meetings, and regular scheduling without travel time, which many people find easier to maintain alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, low self-esteem, depression, ADHD and grief, plus related issues such as abandonment, attachment, body image and communication problems.
What is her therapeutic style?
She uses a person-centred method and draws on Emotionally-Focused Therapy, mindfulness and solution-focused techniques to listen, reflect and try practical steps.
How much experience does she have?
She has seven years of professional experience supporting adults with emotional and relational concerns.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live abroad?
She does not accept international clients at this time; sessions are offered in English in the United Kingdom.
Which session formats are offered?
Please confirm the current session formats before booking, as the biography does not specify which formats are used.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.