- Stress and anxiety
- Relationship issues
- LGBT related concerns
About Jane
Jane Collings is a BACP counsellor practising in the United Kingdom with nine years of professional experience. She works with people facing stress, anxiety, LGBT-related concerns, relationship problems, trauma and abuse, and other common early-adulthood pressures.
She focuses on straightforward conversation and practical steps. Sessions are a place to talk through difficult feelings and confusing situations without judgement. Jane aims to help people take small, manageable steps when they feel stuck or overwhelmed.
In her work she addresses issues such as self-esteem, grief, addictions, intimacy concerns, body-image and eating-related problems. She also supports people dealing with career uncertainty, coping with life changes, anger, and ADHD-related difficulties.
Jane also helps with longer-standing relational patterns like attachment issues, abandonment, codependency, commitment and control problems, blended family tensions, and the aftermath of separation or divorce. She is experienced with domestic violence, drug and alcohol addiction, dissociation and feelings of emptiness.
Her style is collaborative and practical. Conversations typically include exploring what matters to the person, looking at patterns that keep problems going, and trying small changes between sessions. People who are looking for clear, direct support for young adult pressures often choose to work with her.
How evidence-based approaches work for online sessions
Jane uses evidence-based therapeutic techniques that focus on clear steps and practical change. One common method helps people spot and test unhelpful thoughts, which can reduce anxiety and low mood by changing how situations are interpreted. Another approach looks at relational patterns and attachment, helping people understand repeated behaviours in relationships and try different ways of relating.Deciding which approach to use is part of the work. Jane will talk with each person about their goals and preferences and together they will try methods that fit those needs. This collaborative process means the plan can change as understanding deepens and goals shift.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy around study, work or other commitments. They also allow for quicker check-ins between busy days, and some formats need less bandwidth or camera use, which can suit different routines. Registered or accredited professionals can adapt sessions so they fit into everyday life while focusing on the issues a young adult wants to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports a wide range of issues including stress, anxiety, LGBT-related concerns, relationship problems, trauma and abuse, depression, grief, and substance use.
How would you describe her therapeutic style?
Her approach is collaborative and practical, focusing on clear conversation, identifying unhelpful patterns, and trying manageable steps between sessions.
How much clinical experience does she have?
She has nine years of professional work experience in the United Kingdom.
What professional credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do you start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.