- Anxiety and stress
- LGBT and gender
- Grief and loss
About James
James Christelow is a BACP-registered counsellor based in the United Kingdom with five years of experience. He works with people facing anxiety, grief, trauma, relationship and intimacy concerns, and a range of issues connected to LGBT identity. James also helps with stress, sleeping problems, parenting questions and career worries.
James starts from a client-centred position, which means sessions focus on what the person brings each week. He uses that as a base and draws on different ways of working when they seem helpful. That flexible approach lets him shift between open conversation, focused problem-solving and looking at longer patterns in someone’s life.
Sessions are conversational and practical. James listens for immediate concerns such as panic, sleeplessness or relationship strain, and for recurring themes like low self-esteem or unresolved loss. He may use mindfulness practices to calm strong emotions or solution-focused ideas to set small, manageable goals between sessions.
People looking into gender identity, LGBTQIA+ topics, or exploring kink and alternative sexual cultures will find these subjects recognised in his practice. He also supports those facing chronic illness, bereavement or the emotional effects of trauma and abuse.
James aims to help people make small, steady changes that fit their life. He works in English and is not currently taking international clients. To begin, clients complete a short questionnaire and can then schedule a first session.
How James uses his approaches in online sessions
Client-Centred Therapy focuses on a person-led conversation. The therapist listens without directing and reflects back what is said to help the client clarify feelings and choices. This works well for people feeling stuck or unsure what to focus on.Mindfulness Therapy introduces simple attention practices to reduce overwhelm and help with panic, sleep problems and constant worry. These exercises are short and can be practised between sessions to steady strong emotions.
Finding the right mix of approaches is part of the work. James will discuss goals and preferences and make decisions together about whether to continue with person-led talking, add mindfulness, or try focused problem-solving. That planning is collaborative and revisited as needs change.
Practical benefits of online work include fitting sessions into a young adult schedule and keeping check-ins shorter when life is busy. Because session formats are not specified in the profile, confirm current options before booking. Many people appreciate being able to schedule therapy around study, work or caregiving, and choose approaches that match how often they can meet.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does James work with?
He works with anxiety, stress, grief, trauma, relationship and intimacy issues, LGBT-related concerns, sleep difficulties, career and self-esteem problems.
What is his style in sessions?
James uses a client-centred way of working, which focuses on what the person brings each session and builds conversation from there.
How much experience does he have?
He has five years of experience working as a counsellor in the United Kingdom.
What professional credential does he hold?
He is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with him if I live abroad?
Sessions are conducted in English and he is not currently accepting international clients.
What session formats are offered?
Confirm the current session options before booking, as no specific formats are listed in the profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.