- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Ileah-Mare
Ileah-Mare Smith-Allen is an LPC - Licensed Professional Counselor practicing in Michigan with 21 years of experience. She works with adults facing relationship and family concerns, low self-esteem, anxiety, mood challenges, and life transitions. She also addresses issues like grief, trauma and abuse, parenting stress, career concerns, and attention-related struggles.
Her approach centers on listening to each person's story and building on their strengths. She uses client-centered work to help people feel heard and understood. Cognitive Behavioral Therapy tools are offered to break unhelpful patterns and to build practical skills for day-to-day life.
She incorporates mindfulness practices to help reduce stress and increase present-moment awareness. Motivational Interviewing can support people who want to find direction or make changes but feel stuck. Solution-Focused techniques are used to set clear, achievable steps toward immediate concerns.
Sessions typically focus on concrete actions and small experiments that can fit into a busy life. Topics often include communication problems, commitment or intimacy concerns, family of origin issues, and coping with the emotional fallout of separation or infertility. She also works with symptoms of depression, bipolar mood concerns, and eating or sleeping difficulties.
Ileah-Mare aims to help people translate insight into practical changes. She asks questions, reflects what she hears, and helps plan next steps. To begin, clients complete a short matching questionnaire and schedule a first session that will clarify goals and the best methods to use.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the client feels understood and can direct the work. Online sessions can support that same conversational style, allowing space to name values, strengths, and priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and builds practical exercises to change patterns. CBT tools work well over distance because they often involve homework and short skill practices that fit into daily life.Finding the right approach is collaborative. She will talk with the client about goals, try methods that fit those goals, and adjust as needed. The process is about testing what helps and choosing what feels useful rather than committing to one method up front.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, school, or parenting. It can also allow for shorter check-ins, conversations without video when bandwidth is limited, or scheduling that avoids travel time. These practical benefits help integrate therapy into a young adult's busy life without promising particular services.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Michigan, Arizona
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with relationship and family concerns, self-esteem, anxiety, depression, bipolar mood issues, trauma and abuse, grief, parenting stress, career worries, and ADHD-related challenges.
What is her therapeutic style like?
She uses client-centered listening alongside Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused techniques to create practical steps for change.
How many years of experience does she have?
She has 21 years of professional experience working in counseling and related settings.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Michigan.
Can I work with her if I'm outside the United States?
She accepts international clients; sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.