- Stress and anxiety
- Trauma and abuse
- CBT and client-centered
About Holley
Holley Brock is an LPC - Licensed Professional Counselor in Alabama with 20 years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes. Holley works with young adults navigating early-adulthood pressures like starting careers, relationships, and changes in identity.
She uses practical talk and structured tools in sessions. That can mean looking at thoughts and behaviors with cognitive behavioral techniques, setting short-term goals, or using trauma-focused methods to stabilize after hard experiences. Sessions are client-centered, so the conversation centers on what matters most to the person in the room.
Holley also incorporates motivational interviewing to help with change that feels stuck. Solution-focused techniques are used when clients want workable steps and quicker shifts. She pays attention to how family background, body image, and past hurt shape present concerns.
People meet her to sort through commitment issues, communication problems, codependency, caregiver stress, or feelings of emptiness and guilt. She also supports those dealing with divorce, separation, domestic violence aftereffects, and first responder stress.
Her style is direct and practical. She helps people identify small, manageable changes and practice them between sessions. That can include behavior experiments, communication scripts, and grounding strategies for difficult moments.
How Holley’s approaches translate to online work
Client-centered therapy focuses on listening and following the client’s lead. In practice this means sessions begin with what feels most pressing and build from there to practical steps and check-ins. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and uses exercises and experiments to shift unhelpful patterns. Trauma-Focused Therapy concentrates on stabilizing symptoms, building safety skills, and processing painful memories at a pace the client can manage.Finding the right approach is part of the work. Holley collaborates with clients to decide which methods fit best for their goals and comfort. Together they may try a short CBT exercise, use motivational questions to clarify change, or focus on solution-oriented tasks and then review results in the next session.
The therapist's biography does not list specific online session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so appointments can match work or school breaks. Licensed professionals can adapt CBT worksheets, motivational interviewing prompts, and trauma-focused grounding exercises to an online setting to keep progress moving.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Holley supports stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes. She also addresses topics like body image, codependency, caregiver stress, and family of origin problems.
How would she describe her therapeutic style?
Her approach is client-centered with practical methods. That means conversations focus on the client's priorities while using tools from CBT, motivational interviewing, and solution-focused work.
How much experience does she have?
She has 20 years of experience as a practicing counselor. That includes work with people facing life transitions, trauma recovery, and relationship challenges.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Alabama. Her practice is based in Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original profile does not list specific session formats. Confirm current options before booking to know whether video, phone, or other formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client's chosen plan and location.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.