- Client-Centred Therapy
- Stress and anxiety
- Parenting support
About Hiba
Hiba Choksy is a BACP counsellor practising in the United Kingdom with four years of experience. She works with stress, anxiety, parenting concerns, self-esteem issues, coping with life changes, ADHD and bipolar mood concerns. Hiba focuses on helping people name what is difficult and take small steps forward at their own pace.
She believes people hold knowledge about their own lives and draws on that in sessions. Conversations are client-led and aim to clarify what matters most to the individual. Hiba encourages straightforward feedback so the work can change if it is not helping.
Sessions include practical discussion of current problems and simple strategies to manage overwhelming feelings. She pays attention to cultural background and how family history can affect how someone feels now. Hiba also supports people facing parenting strain, relationship communication problems and body image concerns.
She has worked with a wide range of life challenges including abandonment and attachment issues, autism and Asperger syndrome, blended family stress, caregiving strain, eating and food-related issues, and the emotional effects of serious illness. Hiba is familiar with difficult personality and coping patterns such as dependent and antisocial traits, and codependency.
People who choose her usually want an open, direct way to talk through immediate problems and plan next steps. To get started she asks people to complete a short matching questionnaire and schedule an initial session.
Client-centred work and online sessions
Client-Centred Therapy focuses on the person's own experience. The therapist listens without directing goals and helps people name their priorities. This approach is useful for stress, anxiety, parenting strain and for working through life changes where the client knows what they want to address.Finding the right way of working is part of the process. Hiba will talk with each person about what feels most useful and adjust the approach based on their needs, goals and preferences. That collaboration helps decide how sessions are run and what to try next.
The practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can also make it easier to have shorter check-ins when schedules are tight or to choose audio-only if someone prefers not to be on camera. Please confirm the current session formats offered before booking so you know how your appointments will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, parenting concerns, self-esteem, coping with life changes, ADHD and bipolar mood concerns as listed in her profile.
How would sessions feel in terms of approach?
Her approach is client-centred, so sessions are led by the person's concerns and pace. Conversations focus on identifying practical steps and reflecting on what matters most.
How much experience does she have?
She has four years of professional experience working with the issues described in her profile.
What are her credentials and where is she based?
She is registered with BACP and works from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English. Please confirm language needs when you arrange a session.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location; sessions are booked through a subscription that can be cancelled at any time.
What should I do to begin?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.