- Stress and anxiety
- Attachment work
- Parenting support
About Hania
Hania Masoud is a PACFA counsellor with eight years of clinical experience in Australia. She works with people facing stress, anxiety, depression, grief, relationship and intimacy-related issues, trauma and abuse, parenting concerns, and big life changes.
Hania uses several practical approaches in sessions. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and commit to actions that matter to them. Attachment-Based Therapy is part of her work for addressing early relationship patterns and how these show up in current connections.
Sessions are conversational and focused on making steady change. She helps people identify patterns such as avoidance, control issues, or dissociation, and then work on small behaviours that feel doable. For those dealing with parenting strain, she offers tools from Circles of Security Parenting to build more secure interactions with children.
Hania also supports people with complex issues like domestic violence, family of origin problems, abandonment and attachment wounds. She uses elements of Dialectical Behavior Therapy (DBT) where emotion regulation and distress tolerance are needed. Her aim is to move beyond short-term fixes toward deeper integration and lasting change.
She works in English and Arabic. International clients are not currently accepted. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How Hania uses different approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that reflect those values. It focuses on noticing difficult thoughts and feelings without getting ruled by them, which can help with anxiety, avoidance and decisions about career or relationships.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviour. Through practical exercises and behaviour experiments, CBT helps reduce unhelpful thinking patterns and build skills for day-to-day coping with stress and depression.
Attachment-Based Therapy pays attention to patterns formed in early relationships and how they affect current connections. This approach can be useful for people dealing with intimacy issues, abandonment fears, blended family tensions or family of origin problems.
Finding the right approach is part of the work. Hania will discuss what fits a person’s goals and preferences and try different methods when needed. The process is collaborative - the client’s feedback helps shape which techniques are used and how sessions proceed.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit work or study schedules, allow shorter check-ins when time is tight, and reduce travel time. Therapists can adapt exercises, skills practice and parenting tools to an online setting to suit everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Australia
Languages
English, Arabic
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting concerns, anger and self-esteem problems.
What is her therapeutic style?
Her style is practical and conversational. She uses ACT, CBT, attachment approaches and DBT skills depending on what a person needs.
How much experience does she have?
Hania has eight years of clinical experience working with adults on a range of issues including trauma, PTSD, stress management and relationship difficulties.
What credentials and location are listed?
She is listed with PACFA and practises in Australia.
Does she run sessions in other languages?
Sessions are offered in English and Arabic.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.