- Stress and anxiety
- CBT and ACT
- Trauma informed
About Haley
Haley Harmer is an OK LPC - Licensed Professional Counselor with 11 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, trauma and relationship problems. Haley lists young adult issues among her specialties and often supports people coping with early-adulthood pressures like career decisions and life changes.
She has experience helping people who face trauma and abuse, addictions, grief, and identity questions including LGBT concerns. Haley also addresses practical relationship and family-related problems such as communication, boundaries, divorce and blended family issues. Other areas she commonly sees include ADHD, bipolar concerns, eating and body image issues, and parenting stress in individual clients.
Haley’s practice draws on cognitive behavioral therapy, client-centered work, and trauma-informed methods. She also uses elements of acceptance and commitment therapy, attachment-based ideas, and dialectical behavior techniques when they fit a person’s goals. In sessions she focuses on clear, practical steps rather than jargon, and works with clients to find strategies that fit day-to-day life.
Her approach comes from years of varied experience across settings that involved children, youth and families, though her current profile addresses adults. Haley aims to help people build skills for managing emotions, repairing communication, and making decisions about relationships or careers. She encourages small, manageable changes and checks in on progress as therapy continues.
To get started she asks prospective clients to complete a short matching questionnaire and schedule a first session once a match is made. Cost varies by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. Online sessions using ACT help people clarify what matters to them and practice small behaviors that match those values. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches skills to change them. In remote sessions CBT can include thought records, behavioral experiments, and homework that fit a young adult's daily routine.Deciding which approach to use is a collaborative step. The therapist will review a person’s goals, needs, and preferences and recommend techniques that suit their situation. That planning happens together over the first few meetings and can shift as progress is tracked.
Session formats are not specified in this profile, so confirm available options before booking. Online work can make therapy easier to fit into a tight schedule, allow shorter check-ins when needed, and remove travel time around school or work. Licensed professionals commonly adapt exercises and between-session tasks for digital meetings so skills can be practiced in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She sees adults for concerns such as stress, anxiety, depression, trauma and relationship issues, and lists young adult issues among her focus areas.
What is her therapy style like?
She uses a practical, person-centered style that emphasizes clear steps and skill building rather than jargon.
How much clinical experience does she have?
She has 11 years of experience working in counseling roles across a range of settings.
What credential does she hold and where is she based?
She is an OK LPC - Licensed Professional Counselor based in Oklahoma.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.