- Stress and anxiety
- Addictions support
- Values-based work
About Gregory
Gregory Ullstrom is a Licensed Professional Counselor (LPC) in Wisconsin with three years of clinical experience. He works with adults who are dealing with stress, anxiety, addictions, relationship difficulties, depression, and the ups and downs of life changes. He also supports people facing grief, trauma, intimacy concerns, ADHD, and issues related to gender and sexual identity.
Gregory frames the client as the expert on their own life and looks for existing strengths to build on. Sessions are conversational and practical. He helps people name what matters to them, identify small steps, and practice skills they can use between appointments.
His approach pulls from several evidence-informed methods. He uses Acceptance and Commitment Therapy to help clients clarify values and act on them. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try different behaviors. Client-Centered Therapy shapes sessions around the client's goals and pace.
Gregory also incorporates mindfulness practices and emotionally-focused techniques when helpful, for staying present and improving connection to feelings. Over time he supports clients in making concrete changes such as managing cravings, improving communication, or reducing panic symptoms.
People can expect direct conversation, practical exercises, and follow-up between meetings where useful. He works in English and practices in Wisconsin. To begin, clients complete a short matching questionnaire and then schedule a first session.
Therapeutic approaches and online work
Acceptance and Commitment Therapy helps people name their values and take action toward them even when feelings are difficult. It can be useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy looks at how thoughts and behaviors keep problems going and teaches practical skills to test new ways of thinking and acting. Client-Centered Therapy focuses sessions on what the client wants to work on and at what pace, giving room to lead the process.Finding the right approach is part of the work. Gregory will collaborate with clients to pick methods that match their goals and preferences. Together they review what feels useful and adjust the plan as needed rather than sticking to a single method from the start.
Session formats are not specified here, so confirm current online session options before booking. Many clients appreciate online sessions because they can fit therapy into a busy schedule, save travel time, and choose quieter times that work around school or work. Some formats use less bandwidth or are shorter, which can help when time or technology are limited. Licensed professionals can adapt exercises and homework so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps with stress, anxiety, depression, addictions, relationship concerns, grief, trauma, ADHD, and related issues clients bring.
What is his style in sessions?
Sessions are conversational and practical. He centers the client's goals and works on small steps and skills between meetings.
How much experience does he have?
Gregory has three years of professional experience as a licensed counselor working with adults.
What are his credentials and where does he practice?
He holds the LPC credential and practices in Wisconsin.
Which languages are offered?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.