- Stress and anxiety
- CBT and DBT skills
- English and Spanish
About Gloria
Gloria Gonzalez is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on common early-adult concerns like stress, anxiety, relationship struggles, grief, career questions, and coping with life changes. She also addresses addiction, trauma and abuse, depression, parenting pressures, and self-esteem issues.
Gloria builds sessions around each person’s needs and values. She uses straightforward, skills-based work to help people manage intense feelings and day-to-day demands. She encourages practical tools for handling crises, reducing worry, and improving communication.
Her approach combines client-centered principles with cognitive behavioral techniques and skills from dialectical behavior therapy. That means conversations focus on what matters to the individual, then move toward clear strategies for thinking differently, changing unhelpful behaviors, and regulating strong emotions.
Gloria has experience supporting people facing family involvement with child protective services, parenting challenges, addiction treatment, unemployment and career transitions, self-injury, and grief. Her background includes work with people dealing with trauma, domestic violence, and relationship separation.
Sessions can be in English or Spanish to match what the person finds most comfortable. People who want to begin are invited to complete a short questionnaire and schedule an initial session to see if the fit feels right.
How her approaches translate to online work
Gloria integrates client-centered therapy with cognitive behavioral therapy and dialectical behavior therapy skills. Client-centered work focuses on listening and identifying what matters to the person, helping to set goals that fit their life. CBT looks at patterns of thinking and behavior and teaches practical techniques to reduce anxiety, manage mood, and tackle career or relationship problems. DBT provides concrete skills for regulating intense emotions, improving communication, and tolerating distress without making impulsive choices.Choosing the right method is part of the process. Gloria will work with each person to decide which combination of approaches fits their needs and goals. That plan can change over time based on how someone responds and what they want to focus on next.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, classes, or caregiving by removing travel and saving time. They can also allow shorter check-ins when schedules are tight or let someone use audio-only if bandwidth is limited. Licensed professionals can adapt CBT and DBT exercises for remote work, using homework, breathing and grounding practices, and step-by-step behavior experiments so skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, grief, and career transitions.
What is her therapy style like?
She uses a client-centered way of working, then adds practical techniques from CBT and DBT to teach coping skills and emotion regulation.
How much experience does she have?
She has five years of clinical experience working with a range of issues including parenting challenges, addiction-related care, and crisis situations.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in Texas and practices there.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.