- Client-Centred Therapy
- Family conflict
- Grief and loss
About Frieda
Frieda Majeed is a counsellor registered with the BACP and has 19 years of experience working in the United Kingdom. She works with people facing stress, anxiety, family conflict, trauma and grief. Her practice also covers depression, addictions, relationship and intimacy difficulties, and concerns common in young adulthood such as career worries and life transitions.
Frieda uses a client-centred approach that asks the person to lead the conversation. She listens for what matters most and helps people notice their own strengths. Sessions focus on clear, practical steps alongside the chance to talk things through at a steady pace.
Her work includes supporting people with anger, low self-esteem, sleeping and eating problems, and the impact of ADHD. She also helps with issues linked to blended families, caregiving stress, cancer-related concerns, and coping after disasters. Frieda pays attention to how life purpose, isolation and loneliness show up in daily routines.
People come to her for help with relationship communication, commitment concerns, jealousy and control issues. She also supports those dealing with guilt, shame, forgiveness and the practical problems of hoarding. The aim is to reduce overwhelm and build clearer ways to manage challenges.
Sessions may include talking through recent events, practising new ways to respond, and weighing options for next steps. Frieda works in English, Hindi, Punjabi and Urdu, and she accepts clients from outside the UK. To begin, people complete a short matching questionnaire and book an initial appointment.
Client-centred support delivered online
Client-Centred Therapy places the client at the centre of sessions. The counsellor listens without directing the story and reflects back what she hears. This approach helps people who feel stuck, overwhelmed or unsure about next steps to clarify their priorities and notice personal strengths.Frieda draws on that client-led stance to help people with stress, anxiety, family conflict, grief and relationship concerns. Sessions often focus on simple, practical things to try between meetings alongside open conversation about feelings and decisions. Deciding which approach to use is a shared process - she works with the client to agree what feels most useful and adjusts as needs and goals change.
Session format details are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit appointments around study, shifts or commuting. It can also mean shorter check-ins when time is tight and the ability to keep seeing a counsellor if you move location. Registered or accredited professionals can explain specific formats and help find arrangements that suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, trauma and grief, plus a wide range of related concerns such as depression, addictions, relationship and intimacy issues.
What is her therapeutic style like?
Frieda uses a client-centred approach that encourages the client to lead the conversation while she listens and reflects. The work focuses on practical steps alongside talking things through.
How long has she been practising?
She has 19 years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients; sessions can be arranged for people living outside the UK.
Which languages are supported in sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.