- Client-centered methods
- CBT strategies
- Emotion-focused work
About Fidji
Fidji Durosel is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 20 years of experience. She works with adults facing stress, anxiety, relationship and family issues, self-esteem concerns, life transitions, trauma and abuse, parenting challenges, career strain, depression, ADHD and related problems.
Her approach is conversational and direct. Sessions focus on clear goals and practical steps. She draws on client-centered methods alongside cognitive behavioral techniques and emotionally-focused work to address emotions, thoughts, and relationship patterns.
Fidji often uses mindfulness and motivational interviewing tools to help people notice unhelpful patterns and try new responses. She mixes approaches based on what the person needs in the moment rather than following a single method. This can mean short cognitive strategies one week and deeper emotion work the next.
She has experience helping people from diverse cultural backgrounds navigate differences in values and beliefs. When clients find spiritual ideas meaningful, she will include those perspectives if the client wants that explored.
Fidji aims to help people build coping skills for everyday stressors and bigger life changes. Her work balances practical techniques with attention to emotions and relationships. To begin, a prospective client completes an intake questionnaire and schedules a first session to set goals together.
How her approaches translate to online work
Client-centered therapy focuses on listening and responding to the person in front of the therapist. It helps people feel heard and clarifies what they want from counseling. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behaviors with clear exercises and experiments to reduce anxiety, manage mood, and build new habits. Emotionally-focused therapy (EFT) looks at how emotions show up in close relationships and helps people understand and shift patterns that keep them stuck.Choosing an approach is collaborative. Fidji will work with the client to decide which methods match their goals and preferences. That might mean a mix of CBT skills, emotion-focused conversations, and client-centered reflection across sessions. Goals are reviewed and adjusted together as progress and needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also makes it simple to continue skill practice between meetings. If you prefer particular session arrangements, mention that in the intake questionnaire so it can be discussed when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, relationship and family issues, self-esteem, life changes, trauma and abuse, parenting, career concerns, depression, ADHD and related areas.
What is her therapy style like?
She uses a direct, interactive style that combines client-centered listening with practical strategies from cognitive behavioral therapy and emotionally-focused work.
How much clinical experience does she have?
She has 20 years of experience as a mental health counselor in clinical settings and private practice.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can she see clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.