- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Client-Centred Therapy
About Fabiola
Fabiola Reynolds is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults on common early-adulthood pressures such as stress, anxiety, relationships, motivation, self-esteem and issues linked to sexual identity. She speaks English and Spanish and uses conversational, direct sessions to help people manage current problems.
Her main approaches include Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred Therapy. In sessions she focuses on what matters to the client and on practical ways to act in line with personal values. She also addresses relationship patterns and attachment needs when these affect everyday life.
Fabiola has worked with people facing grief, trauma and abuse, addictions, anger and parenting strain. She also supports those dealing with longer-term mood concerns such as depression and bipolar-related stress. Clients may bring challenges like communication problems, codependency or difficulties with commitment and boundaries.
Sessions are built around open conversation and joint problem-solving. She uses ACT techniques to notice thoughts and feelings without getting stuck, attachment ideas to map relationship habits, and client-centred listening to prioritise the client's perspective. Practical steps and small experiments often feature between meetings.
Her practice works through a subscription payment model that can be cancelled at any time. For people interested in starting, the next step is to complete a short matching questionnaire and schedule a first session via the online options button.
How her approaches shape online sessions
Fabiola uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without letting them control actions; ACT is useful for anxiety, stress and getting unstuck from avoidance. Attachment-Based Therapy looks at how past relationship patterns affect current connections and communication, which can be helpful for intimacy and relationship concerns. Client-Centred Therapy puts the person's own perspective at the centre of sessions and guides the pace and topics.Finding the right approach is part of the work. She will discuss methods with each person and agree a way forward together, matching techniques to current needs and goals. The process is collaborative and reviewed as things change.
The therapist's biography does not specify session formats here, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around study, work and travel by removing commute time and allowing meetings from different locations. They also allow shorter check-ins or camera-off conversations when that suits the client better. Registered or accredited professionals can adapt exercises, between-session steps and practical experiments to work over distance, helping therapy fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, self-esteem and LGBT-related issues, plus grief, trauma, addictions and mood difficulties.
What is her general approach in sessions?
She uses Acceptance and Commitment Therapy, Attachment-Based ideas and Client-Centred practice, focusing on conversation, values and practical actions.
How much clinical experience does she have?
She has three years of professional experience working with adults on a range of concerns.
What are her credentials and where does she practise?
She is registered with BACP and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Costs vary by location; sessions are provided through a subscription model that can be cancelled at any time.
What do I need to do to begin working with her?
Use the online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.