- CBT techniques
- Client-centred work
- DBT skills
About Ewura
Ewura Sarfo is a counsellor registered with BACP and NCPS with five years of experience. She works with people facing stress, anxiety, relationship and family problems, grief, depression, trauma and abuse, and intimacy-related concerns. She also supports people dealing with eating and sleeping difficulties and related struggles such as attachment or body image issues.
Her approach centres on listening and responding to what each person brings. Sessions aim to clarify immediate concerns and practical next steps. She uses client-centred conversation alongside solution-focused ideas to help people identify small changes that feel manageable.
Ewura also draws on cognitive behavioural techniques to look at thoughts and behaviours that keep problems going. Dialectical behaviour therapy skills are used when emotional regulation and distress tolerance need attention. Motivational interviewing helps when someone is unsure about change or wants to find reasons to try something different.
In practice she keeps meetings straightforward and grounded. Conversations look at feelings, patterns in relationships, and daily routines such as sleep and eating. She helps people map out clearer choices and rehearse new ways of responding to stressful situations.
Her style is gentle and paced to the individual. People who are navigating the early adult years - leaving home, first jobs, study, money pressures and identity questions - often find the sessions useful for sorting priorities and building day-to-day coping skills.
How her approaches translate to online work
Client-centred work focuses on attentive listening and reflecting back what matters to the person. It helps people feel understood and clarifies what they want to change. Cognitive behavioural therapy looks at links between thoughts, feelings and behaviours and gives practical exercises to try between sessions. Dialectical behaviour therapy offers skills for managing strong emotions and reducing impulsive reactions.Choosing the right approach is part of the process. The therapist will discuss what feels most useful and adapt methods based on the client's goals and preferences. That collaboration helps shape a plan that fits current needs rather than sticking to one fixed method.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings around study or work, reduce travel time and allow shorter check-ins when needed. They also let people work with a practitioner who speaks English or Twi even if they live abroad. Registered or accredited professionals can use different ways of meeting, so ask about session length and scheduling when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Twi
Frequently asked questions
Which issues does she help with?
She works with stress, anxiety, depression, grief, trauma and intimacy-related concerns among other issues listed in her profile.
What is her therapeutic style?
She uses client-centred conversations and solution-focused ideas, adding CBT and DBT skills where they help practical change.
How much experience does she have?
She has five years of professional experience supporting people through life challenges.
What credentials and location are listed?
She is listed with BACP and NCPS and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Twi.
Can international clients work with her?
She accepts international clients; check time differences when arranging sessions.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.