- Stress and anxiety
- Relationship issues
- Trauma-informed methods
About Eva
Eva White is a Licensed Professional Counselor (LPC) in Texas with 18 years of experience supporting adults through stress, anxiety, relationship and family struggles, grief, parenting challenges, and major life changes. She works with adults on issues including self-esteem, career decisions, intimacy concerns, trauma and abuse, and coaching around practical goals.
Eva focuses on clear, direct conversation. Sessions are practical and goal-oriented when that helps, and more exploratory when people need to make sense of painful events. She uses familiar techniques from client-centered work, cognitive behavioral strategies, mindfulness, solution-focused methods, and trauma-focused approaches to guide conversations.
Her style is straightforward. She listens, reflects what she hears, and helps people try concrete steps between sessions. That might mean practicing a new way of talking about a problem, testing a different routine at work, or using short mindfulness exercises to reduce tension.
Eva also helps with relational patterns that keep repeating - communication problems, commitment questions, blended family dynamics, and issues that come from family of origin. She supports people dealing with caregiving stress, first responder strains, and the fallout from separation or infidelity.
For those coping with grief, guilt, or shame, she balances sensitive listening with practical strategies to manage day-to-day functioning. Her approach is collaborative: she works with each person to decide what to focus on next and what small changes to try.
Sessions are offered in English and are based in Texas. People begin by completing a short matching questionnaire and scheduling an initial appointment to see how the fit feels.
How Eva’s approaches translate to online work
Client-Centered Therapy is about listening and reflecting back what matters most to a person. It helps when someone needs a clear, respectful place to sort out thoughts and feelings and decide what to try next. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing different actions to change mood or behavior. It can help with anxiety, stress, and problem-solving around work or relationships.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what feels useful. Together they’ll decide whether to focus more on skills, on processing difficult events, or on short-term problem solving, and can adjust as progress is made.
Confirm current session formats before booking, since the biography does not list specific options. Many people find online sessions make it easier to fit therapy into a busy schedule, reduce travel time, and allow for quicker check-ins between appointments. Online work can make it simpler to keep continuity during life transitions like starting a new job or moving within Texas, and it supports using practical exercises and CBT tools between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Eva works with adults on stress, anxiety, relationship and family matters, grief, parenting, career choices, intimacy concerns, trauma and abuse, and coping with life changes.
What is her therapeutic style like?
She combines client-centered listening with practical strategies from CBT, mindfulness, solution-focused work, and trauma-focused techniques. Sessions can be conversational or skills-based depending on what the person needs.
How much experience does she have?
She has 18 years of professional experience working with adults on a range of emotional and relational concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) based in Texas and practices under that credential.
Can people who don’t live in the U.S. work with her?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm current session format options before booking, as formats are not specified in the biography.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.