- Family conflict
- Anxiety and depression
- ACT and CBT methods
About Erick
Erick Oduor is a BACP counsellor in the United Kingdom with 16 years of professional experience. He works with people facing family conflict, trauma and abuse, grief and loss, low self-esteem, depression, anxiety and stress. Erick also supports those navigating relationships, intimacy-related concerns, parenting pressures and career transition.
In sessions he treats the person as the expert in their own life. He listens for strengths and practical ways to move forward. Conversations aim to clarify problems, identify patterns and try small changes that feel manageable.
Erick draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. He uses these methods to address how thoughts, feelings and relationships affect everyday choices and mood. Sessions often involve noticing unhelpful patterns and practising new responses outside the session.
He also works with issues like abandonment, attachment difficulties, codependency and communication problems. Other areas include chronic illness and caregiving stress, domestic violence, addiction, divorce and blended family dynamics. Erick helps people who are coping with big life changes and with the emotional fallout that follows.
People choosing his service receive straightforward, practical support. He aims to help clients set clear goals, try realistic steps and review progress together. The focus is on what can be done now to improve daily functioning and relationships.
How Erick uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action. It can be useful for anxiety, depression and feeling stuck when making life choices. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change patterns that maintain low mood or worry. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and can help with intimacy and trust issues.Finding the right approach is part of the process. The therapist will work collaboratively to identify what fits a person's goals, needs and preferences. That may mean using elements from different approaches and checking in regularly to see what helps.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit talking therapy around study, work and social life. It can reduce travel time, allow flexibility around busy days and make it simpler to have a shorter check-in when needed. Registered or accredited professionals including counsellors often find online sessions effective for discussion, practical exercises and setting steps to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with family conflict, trauma and abuse, grief, low self-esteem, depression, anxiety, stress, relationship and intimacy issues, parenting strain, anger, career concerns and coping with life changes.
How does he approach therapy?
He uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Client-Centred work. Sessions focus on practical steps, patterns in thinking and improving relationships.
How much experience does he have?
He has 16 years of professional experience working with people on a wide range of emotional and relational issues.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
Session formats are not specified here. Please confirm the current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.