- Stress and anxiety
- Addiction support
- Client-centred work
About Ellie
Ellie Byrne is a counsellor registered with the BACP and has five years' clinical experience in the United Kingdom. She works with young adults and others on concerns such as stress, anxiety, addiction, trauma and abuse, depression and coping with life changes. Ellie also supports people with relationship and intimacy issues, self-esteem and career worries.
Ellie combines client-centred practice with methods drawn from cognitive behavioural and existential approaches. She prefers a style where the person sets the pace and topics for therapy, while offering practical tools when they are useful. Sessions often involve talking through how thoughts and behaviours link to feelings, and trying small experiments to test new ways of coping.
Her background includes supporting people affected by substance use and by traumatic events. She helps with sleeping and eating problems, grief, anger and parenting stress. Ellie also works with people facing neurodiversity-related issues such as autism and attention differences, and with those managing complex relationship patterns like codependency or attachment concerns.
Ellie aims to make therapy straightforward and focused on what matters now. She can help with navigation of early adult challenges - leaving home, first jobs, study pressures and identity questions. Practical steps and clear discussion are central to her way of working.
To begin, prospective clients choose an online matching route and then schedule a first session. Sessions use a subscription model that can be cancelled at any time. Ellie offers therapy in English and does not take international clients.
Approaches and how online sessions can work
Ellie draws on client-centred practice and cognitive behavioural therapy in her work. Client-centred practice means the person leads the conversation and goals, while the counsellor listens, reflects and helps clarify what matters most. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours link together and offers simple methods to change unhelpful patterns, which is useful for anxiety, low mood and stress.Finding the right approach is part of the work. Ellie will discuss different ways of working and help you choose what fits your goals, preferences and practical needs. That decision is made together and can change over time as progress is reviewed.
The biography does not specify session formats, so please confirm the exact options before booking. In general, online sessions can make it easier to fit therapy around study, work or caring duties because you do not need to travel. Shorter check-ins can be arranged when needed, and audio-only or reduced-camera sessions can be chosen if that helps with concentration or bandwidth. Registered or accredited professionals can help adapt exercises and home practise to suit day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, depression, coping with life changes and related concerns listed in her specialities.
How would she describe her therapeutic style?
She uses a client-centred approach combined with cognitive behavioural and existential ideas, offering practical strategies alongside person-led conversation.
How much experience does she have?
Ellie has five years of clinical experience in the United Kingdom working with adults on a range of issues.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Can non-UK or international clients work with her?
Sessions are offered in English and she does not accept international clients at present.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.