- Stress and anxiety
- CBT and DBT methods
- Trauma and addiction
About Elizabeth
Elizabeth Lindell Mendez is a Licensed Mental Health Counselor, LMHC, practicing in Florida with six years of clinical experience. She works with adults facing stress, anxiety, depression, bipolar mood concerns, addiction, relationship problems, and life transitions. Elizabeth also supports people dealing with trauma, grief, self-esteem and identity questions, including LGBT issues and ADHD-related struggles.
Before private practice she managed clinical residential treatment programs and served as a lead counselor for group and individual work. That background informs a practical style that mixes structured skills with person-focused conversation. Sessions aim to help people notice patterns, try small changes, and build steadier coping tools.
Her approach draws on client-centered methods alongside cognitive behavioral techniques and dialectical behavior ideas. She uses straightforward exercises to tackle negative thinking, improve emotion regulation, and strengthen communication. Mindfulness and existential perspectives are also used to help people clarify values and purpose.
Elizabeth describes her work as interactive and strength-oriented. People can expect a blend of talk, skills practice, and goal-focused steps rather than long theoretical discussions. She often helps clients set manageable weekly tasks and track small gains.
She sees adults who want to address career stress, relationship difficulties, addiction challenges, or the sense of being overwhelmed by early adulthood. Sessions are conducted in English in Florida. Prospective clients should follow the site's intake steps to match and schedule a first appointment.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and identify their own priorities for change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical techniques to shift unhelpful thinking and behavior. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication skills that are useful for intense emotional states and relationship challenges.Choosing an approach is part of the work together. Elizabeth will help clients weigh which methods fit their goals and daily life, and she will adjust techniques based on what is most useful. That decision is collaborative and may change over time as progress and needs evolve.
The practical benefits of online sessions include easier fitting of appointments into a busy schedule and fewer barriers to attending from different locations. Confirm the specific session formats available before booking, since the profile does not list formats. Many people find online meetings useful for consistent check-ins, focused skills practice, and short weekly touchpoints that slot into work or study breaks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, bipolar disorder, addictions, trauma and relationship issues, among other areas listed in her profile.
What is her therapeutic style like?
Her style is interactive and strength-oriented, combining client-centered conversation with skills-based work from CBT and DBT.
How much experience does she have?
She has six years of experience, including roles as a residential program manager and lead counselor in group and individual therapy.
What credential does she hold and where does she practice?
She is a Florida Licensed Mental Health Counselor, LMHC, and practices in Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How are costs and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; start by completing the matching questionnaire and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.