- CBT techniques
- DBT skills
- EMDR for trauma
About Destiny
Destiny Aldred is a Licensed Master Social Worker (LMSW) practicing in Michigan with five years of professional experience. She focuses on relationship concerns, family conflict, trauma and abuse, grief and loss, and parenting challenges. She also helps with stress, anxiety, depression, bipolar mood concerns, and intimacy-related issues commonly faced in early adulthood.
In sessions she favors a straightforward, person-centered approach. Conversations focus on what is happening now and on practical ways to manage symptoms. She uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address unhelpful thinking and to build coping skills. Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness practices are used when processing traumatic memories or to reduce overwhelm.
Clients who meet with her can expect to talk through relationship patterns, communication problems, codependency, and caregiver stress. She supports people working through family problems, domestic violence aftermath, and feelings of isolation or loneliness. She is also familiar with mood disorders and issues such as obsessions, compulsions, dissociation, and disruptive mood symptoms.
Her style is direct and collaborative. She helps people set small, achievable goals and practices skills in session that can be used in daily life. Destiny encourages honest conversation about what is and isn’t working so therapy can adjust as needs change.
She offers services in English and works with adults in Michigan. Getting started involves completing a short matching questionnaire and scheduling an initial session.
Approaches used in remote sessions
Destiny commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT helps identify and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms. DBT focuses on building practical emotion regulation and interpersonal skills to handle intense feelings and improve communication.She also uses Client-Centered Therapy principles, which means sessions center on the client’s concerns and goals. That approach supports open conversation and helps decide when other methods like EMDR or mindfulness might be useful for trauma or stress management. Determining the best mix of approaches is collaborative; she will work with each person to match techniques to their goals and preferences.
The biography does not specify session formats, so confirm which formats are available before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain regular contact with a therapist while juggling school, jobs, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, family conflict, trauma and abuse, grief, parenting concerns, stress, anxiety, depression, bipolar mood issues, and intimacy-related struggles.
How would she describe her approach in sessions?
She uses a person-centered style combined with practical techniques from CBT and DBT, plus mindfulness and EMDR when appropriate. Sessions focus on skills and problem-solving.
How much clinical experience does she have?
She has five years of professional work experience as an LMSW in Michigan.
What credential does she hold and where is she based?
She is an LMSW, which stands for Licensed Master Social Worker, and she practices in Michigan.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are offered?
Specific session formats are not listed in the biography. Confirm current session options before booking to know what formats are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.