- Client-centered approach
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Dawoon
Dawoon Ko is a New York licensed mental health counselor (LMHC) with four years of professional experience. She works with people facing stress, anxiety, relationship and family concerns, and parenting challenges. She speaks English and Korean and practices in New York.
She focuses on clear, practical conversations. Sessions are a place to name what feels stuck and try small, doable steps forward. Dawoon aims to reduce overwhelm and help clients sort priorities, symptoms, and relationship patterns without jargon.
Her background includes helping people with depression, grief, trauma and substance-related concerns. She also supports those navigating identity and LGBT issues, attention difficulties such as ADHD, and challenges tied to culture, immigration, or family history. This gives her experience with a broad range of early adult pressures like work stress and relationship change.
Therapeutically she draws on client-centered methods and Cognitive Behavioral Therapy to track thoughts and behaviors. Motivational Interviewing and Narrative Therapy are used to clarify values and reframe personal stories when that feels helpful.
Sessions are conversational and goal-focused. Dawoon encourages practical experiments between meetings and reviews what worked. Her approach suits people who want direct guidance and tools for coping with life transitions common in young adulthood.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people feel heard and clarify their own priorities during stressful periods. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and uses straightforward exercises to change unhelpful patterns. CBT is often used for anxiety, depression, sleep and anger concerns.Finding the right approach is part of the work. Dawoon will collaborate with each person to choose methods that fit their goals and preferences. That might mean trying CBT exercises for a few sessions, then shifting to narrative work to reframe personal stories, or mixing approaches as needs change.
Confirm the available session formats before booking, since the profile does not specify formats. Online sessions can make it easier to fit counseling into a busy schedule, allow quieter check-ins that do not require long commutes, and let people use phone-only options when bandwidth or camera use is an issue. Licensed professionals can adapt worksheets, behavioral experiments, and motivational conversations to remote sessions to keep progress practical and applicable to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English, Korean
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, relationship and family issues, parenting, depression, grief, trauma, addiction concerns, ADHD, and related areas listed in her profile.
What is her therapy style like?
Her style is conversational and practical. She uses client-centered listening and goal-focused tools to address thinking patterns and behaviors.
How much experience does she have?
She has four years of professional work experience as a mental health counselor.
What are her credentials and where is she based?
She is a New York LMHC and practices in New York.
Can people who speak Korean work with her?
Sessions are offered in English and Korean.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and what formats are available?
Confirm current session formats before booking, as the profile does not list specific session types. Please check available options when you schedule.
How does payment and start-up work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.