- Anxiety and depression
- Life transitions
- Skills-based approaches
About Danna
Danna Guillory-Moten is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with young adults and others who are facing stress, anxiety, depression, relationship concerns, grief, and life transitions. She also addresses addiction, ADHD, anger, self-esteem, career questions, and parenting-related stress.
Her sessions aim to help people build practical skills for everyday life. She uses clear, evidence-based methods to reduce symptoms and improve daily functioning. In conversation she focuses on identifying patterns, testing new ways of coping, and setting small, doable goals.
Clients often bring challenges tied to family history, attachment, or major changes like job shifts and separation. Danna uses approaches that look at thoughts and behaviors, emotional regulation, and relationship patterns to tackle those issues. She also works with concerns related to adoption and foster care, blended family dynamics, communication problems, codependency, and forgiveness.
She integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy into her work. These methods guide practical exercises, in-session skills practice, and step-by-step plans for coping outside sessions.
Danna aims to collaborate with each person on clear goals. She helps clients track small wins and adjust strategies over time. People who want straightforward strategies for navigating early-adult pressures often find this approach useful.
How Danna’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match personal values. It is often used for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioral changes to reduce symptoms like depression and anxiety. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving relationships, which can help with anger, impulsivity, and self-regulation.Finding the right approach is part of the work. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust what they do together based on what helps. That decision is collaborative and paced to what the client prefers.
Specific session formats are not listed in the profile, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, or choose a quieter block during a lunch break. They also allow practicing skills in real-life settings and reviewing homework between meetings. Licensed professionals can adapt ACT, CBT, and DBT exercises to remote sessions so work continues even when in-person visits are not possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship problems, grief, addiction, ADHD, anger, self-esteem, parenting stress, career changes, and related issues.
What is her general approach in sessions?
She uses evidence-based methods focusing on practical skills, identifying patterns, and planning small, achievable changes to daily routines.
How much experience does she have?
She has five years of professional experience as a Licensed Professional Counselor in Texas.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in Texas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How do costs and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.