- CBT techniques
- Mindfulness practice
- Emotion-focused work
About Daniel
Daniel Schroeder is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 12 years of experience. He works with people facing stress, anxiety, depression, relationship struggles, substance use concerns, and other common challenges of early adulthood.
Daniel uses a mix of practical talk therapy and mindfulness skills. Sessions focus on real problems like sleep, eating, work stress, or feeling stuck after big life changes. He also supports people coping with grief, trauma, or mood conditions such as bipolar disorder.
His approach centers on client-centered conversation and clear tools from cognitive behavioral therapy. That means hearing what matters most to the person first, then using straightforward strategies to change unhelpful thoughts and habits. Mindfulness practices are added to help with worry, attention, and emotion regulation.
Daniel also uses emotion-focused ideas and relationship methods to address attachment, communication, and intimacy difficulties. He applies these when clients want to repair relationships, improve connection, or work through commitment and trust issues.
In sessions he aims to be direct and practical. People can expect focused discussions, skill-building exercises, and concrete suggestions to try between meetings. He describes the work as collaborative and goal-minded, with attention to things that affect daily life like parenting, career stress, or starting out in adulthood.
Daniel provides care in English and practices under his Washington LMHC credential. People who want to start are asked to complete a short matching questionnaire and schedule a first session to talk about next steps.
How Daniel applies approaches in online sessions
Daniel blends client-centered conversation with cognitive behavioral tools and emotionally-focused methods. Client-centered work means sessions begin with the persons priorities and concerns, letting them set goals. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or improve sleep. Emotionally-focused work helps people notice patterns in close relationships and practice different ways of connecting.Choosing the right approach is part of the work. Daniel treats this as a collaborative process where he and the client try different strategies and agree on what feels most useful. That may mean short-term skill work from CBT, emotion-focused exercises to change interaction patterns, or mindfulness practices to manage stress.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is limited, and remove travel time for appointments. The therapist will discuss how sessions can be scheduled and structured to match daily life and the clients goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family concerns, addictions, trauma, grief, and related issues relevant to young adults.
What is his therapeutic style like?
He uses a client-centered approach combined with cognitive behavioral and emotion-focused methods, plus mindfulness exercises for stress and attention.
How much experience does he have?
He has 12 years of clinical experience working with mood disorders, anxiety, relationship conflicts, substance use, and family problems.
What credential does he hold and where does he practice?
He is a Licensed Mental Health Counselor, listed as WA LMHC, and practices in Washington state.
Can he work with people who speak other languages?
Sessions are offered in English.
Does he see clients outside the United States?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.