- CBT methods
- Mindfulness work
- Goal focused
About Daniel
Daniel Neil is a licensed mental health counselor (LMHC) practicing in New York with nine years of experience. He works with issues such as stress, anxiety, relationship struggles, trauma and abuse, depression, and coping with life changes. Daniel also focuses on topics like attachment, abandonment, adoption and foster care, body image, and communication problems.
He uses practical, evidence-based techniques to help people understand how thoughts, feelings, and actions interact. Daniel often draws on Cognitive Behavioral Therapy and mindfulness-based methods to shape concrete tools for managing symptoms and everyday pressures. Sessions look at what is not working now and what can change next.
Daniel keeps sessions straightforward and collaborative. Early meetings focus on what brought the person in and clear goals for therapy. He checks in on strengths and immediate coping needs, then works on step-by-step skills to reduce distress and improve decision making.
People meet Daniel to address common young adult struggles such as leaving home, starting work or school, relationship uncertainty, and feeling behind peers. He also supports people dealing with trauma history, caregiving stress, or shifts related to aging in family members.
Daniel provides care in English and practices in New York. He uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
Approaches Daniel Uses and Online Work
Daniel commonly uses Cognitive Behavioral Therapy and mindfulness-based techniques. CBT focuses on identifying unhelpful thought patterns and testing new ways of thinking and acting to reduce distress. Mindfulness-based work teaches simple attention and breathing practices to help manage anxiety and improve focus.Finding the right approach is part of the work. Daniel will collaborate with each person to decide which techniques fit their needs and goals. He reviews what is working and adjusts the approach as therapy progresses so sessions reflect the client's preferences and concerns.
The biography does not list which session formats are offered, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins on work or school days. They also let people choose quieter surroundings for reflection, or shorter sessions when time is limited. Licensed professionals can adapt exercises and homework for remote sessions to keep progress moving.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes among other areas.
What is his therapeutic style?
He uses practical, evidence-based approaches and keeps sessions collaborative and goal focused.
How much experience does he have?
He has nine years of experience as a practicing mental health counselor.
What credential and location does he hold?
He is an LMHC licensed in New York and practices there.
Does he work in other languages or with international clients?
Sessions are offered in English and he does not accept international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.