- Stress and anxiety
- Relationship issues
- Cognitive behavioral tools
About Daniel
Dr. Daniel Cabrera is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. He focuses on common struggles young adults face such as stress, anxiety, relationship difficulties, bipolar disorder, and depression. He also helps people dealing with life changes, addiction concerns, grief, and questions about identity and self-worth.
Daniel takes a straightforward, person-focused approach in sessions. He listens to what matters most and talks through thoughts, feelings, and patterns. Conversations are practical and goal-minded, with attention to emotional experience and everyday coping strategies.
In therapy he uses approaches drawn from attachment work and client-centered methods to explore how relationships shape feelings and behavior. He also draws on cognitive behavioral strategies to identify and shift unhelpful thoughts that feed anxiety and low mood. This mix lets him address both emotions and the day-to-day habits that keep problems going.
Daniel has worked with people facing trauma, addiction, eating concerns, ADHD, and challenges tied to family background like adoption or foster care. He also supports clients navigating anger, communication problems, body image, and career stress. His experience includes helping those who identify as LGBT and those coping with parenting strain.
People who come to him often want clear steps and honest conversation. Sessions are paced to suit each person, balancing deeper emotional work with concrete tools for managing stress and improving relationships.
Therapeutic approaches and how online sessions work
Dr. Cabrera commonly uses attachment-based work and cognitive behavioral therapy in his practice. Attachment-based therapy looks at how early and current relationships affect feelings, trust, and coping, which can help with relationship stress and abandonment concerns. Cognitive behavioral therapy (CBT) focuses on spotting and changing thought patterns and behaviors that worsen anxiety or depression, offering practical steps to break cycles of worry and low mood.Choosing the right approach is a collaborative process. The therapist will discuss your goals, try different methods, and adjust based on what helps most. Sessions aim to balance emotional exploration with concrete strategies, and Daniel works with clients to find the pace and focus that fit their needs.
Session format options are not specified in the biography, so please confirm the available online session types before booking. Online work can make it easier to fit therapy into study and work schedules, shorten travel time, allow for shorter check-ins when needed, and reduce the time commitment around appointments. Licensed professionals can use these formats to keep continuity of care while adapting the work to each person's daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, relationship problems, bipolar disorder, depression, and related concerns listed in his profile.
What is his therapy style like?
He uses a mix of attachment-based and client-centered work alongside cognitive behavioral techniques to address feelings and everyday habits.
How much experience does he have?
He has nine years of professional work experience as a counselor.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with him?
He is not accepting international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.