- CBT based work
- DBT skills practice
- Mindfulness tools
About Dana
Dana Miller is a Licensed Marriage and Family Therapist (LMFT) practicing in Georgia with 13 years of experience. She helps people manage stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Dana often works with concerns common in young adulthood like feeling stuck, motivation struggles, and uncertainty about next steps.
Dana uses clear, goal-focused sessions. She leans on methods from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change habits and cope with intense emotions. Mindfulness techniques and solution-focused steps are used to practice new skills between sessions.
Sessions are straightforward conversations about what is happening now and what someone wants to change. Dana aims to break bigger problems into smaller steps and to teach practical tools for handling stress and difficult feelings. She also addresses relationship patterns such as commitment worries, communication breakdowns, and codependency concerns.
Her background includes many years working with people affected by abandonment issues, adoption and foster care histories, caregiver stress, and the effects of domestic violence. She also supports those facing health-related life changes like cancer, or age-related caregiver and geriatric concerns. Dana draws on her LMFT training to connect those experiences to present difficulties.
People who meet with Dana can expect a mix of skill practice and short-term problem solving alongside deeper work when needed. To begin, she asks straightforward questions about current struggles and priorities, then builds a practical plan that fits daily life.
How her approaches work in online sessions
Dialectical Behavior Therapy focuses on building practical skills for regulating intense emotions and improving relationships. It teaches techniques for distress tolerance, emotional regulation, and clearer communication, which can help when anxiety or relationship conflicts feel overwhelming.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and tests new behaviors in everyday life. This approach is often used for anxiety, low mood, and problems with motivation.
Mindfulness Therapy adds short practices to increase present-moment awareness and reduce reactivity. Simple breath and attention exercises can make other skills from CBT and DBT more effective.
Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. That collaborative process makes it easier to pick strategies that fit a person’s schedule and priorities.
Confirm the available session formats before booking, since specific delivery options are not listed in the profile. Online work can make it easier to fit therapy into busy days, allow shorter check-ins, and remove travel time. Therapists also use skill exercises and brief between-session tasks that can be practiced in daily life to keep progress moving forward.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Georgia, Nevada
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, and depression. Additional areas include abandonment, adoption and foster care concerns, caregiver stress, and communication problems.
How would she describe her therapy style?
Her approach is practical and skills-focused. Sessions mix cognitive and behavioral techniques with DBT skills and mindfulness practice to manage emotions and change habits.
How much experience does she have?
She has 13 years of professional experience working with adults on a range of concerns from anxiety to relationship and trauma-related issues.
What are her credentials and where is she based?
She is an LMFT licensed in Georgia, listed as NV LMFT and GA LMFT in credential records, and practices with that licensure in Georgia.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
Please confirm the current session options before booking, as specific formats are not stated in the profile. Check the platform for the latest delivery methods.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Rates depend on the chosen plan and geographic factors.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.