- Stress and anxiety
- Relationships and family
- ACT and CBT approaches
About Dametria
Dametria Carson is an LPC (Licensed Professional Counselor) practicing in Georgia with ten years of experience. She focuses on stress, anxiety, depression, relationship and family concerns, grief, and life transitions. She often works with young adults navigating early-adulthood challenges such as new jobs, study, and shifting relationships.
Her approach centers on practical, conversational work rather than labels or lectures. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), client-centered techniques, mindfulness, and motivational interviewing to help people notice what matters and try small changes. Sessions often include concrete coping tools, communication practice, and ways to manage mood and motivation.
Dametria emphasizes collaboration. She aims to help people clarify goals, experiment with new habits, and build confidence over time. Conversations cover everyday pressures like work stress, social anxiety, and feeling stuck after major changes.
She also supports people dealing with trauma and abuse, addiction, intimacy-related concerns, ADHD, and caregiving strain. Additional focuses include attachment and abandonment issues, blended family problems, chronic illness or pain, codependency, and forgiveness work.
Dametria keeps language straightforward in sessions. She helps people develop routines for sleep and eating, practice communication skills, and use mindfulness to reduce reactivity. People who want practical tools and clear next steps may find this approach helpful.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and values, then take small actions that matter to them. It is often used for anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns. Mindfulness therapy emphasizes present-moment awareness and simple practices to reduce reactivity.Deciding which approach fits best is part of the work together. The therapist will discuss goals, try approaches in session, and adjust strategies based on what helps. That collaborative process helps shape a plan that fits daily life and preferences.
The original biography does not list specific session formats. Confirm the available online session options before booking so you know how sessions will be scheduled and delivered. Online work can make it easier to fit therapy into a busy routine - for example it can save commuting time, allow a shorter check-in during a work break, or let someone use audio-only when bandwidth is limited. Licensed professionals can adapt ACT, CBT, and mindfulness exercises for remote sessions so you still practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, addictions, relationship and family issues, trauma, and related concerns listed in her profile.
How would she describe her therapeutic style?
Her style is collaborative and conversational. She focuses on practical tools like communication skills, coping strategies, and mindfulness exercises.
How much clinical experience does she have?
She has ten years of experience as a licensed counselor working with adults on life transitions and emotional concerns.
What credential does she hold and where does she practice?
She is an LPC, licensed in Georgia, and practices in that state.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does cost and scheduling work?
Cost varies by location and services. Sessions use a subscription that can be canceled at any time; follow the platform steps to view rates and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.