- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness techniques
About Dale
Dale Eichenberg is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 12 years of practice. He works in Florida and lists concerns such as relationships, self-esteem, depression, stress, anxiety, LGBT issues, trauma and grief among his focus areas.
He has spent years supporting people through marriage and family issues and has more than five years focused on those concerns. His work has included parents and people connected to the foster care system, and individuals coping with major depression and alcohol use concerns. He trained at Siena Heights University, earning a Master of Arts in Community Counseling, and has coursework from the DBT Institute in Michigan.
His approach mixes several methods. He commonly uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness techniques, Solution-Focused methods, and Trauma-Focused work. Sessions are practical and aim to give clear strategies for stress, mood, and relationship struggles.
People can expect straightforward conversation about specific problems and steps to manage them. He does not label clients by a single issue; instead he looks at what is getting in the way now and what small changes could help.
His background includes hands-on work with family systems, depression, and substance-related concerns. That experience informs how he helps people address anger, communication problems, ADHD, and life transitions.
Dale works in English and accepts international clients. Costs vary by location and sessions are provided via a subscription model that can be canceled at any time.
How his methods translate to online work
CBT focuses on the links between thoughts, feelings, and actions. Online sessions using CBT commonly break problems into specific patterns and test small changes between meetings, which can help with anxiety, depression, and stress-related habits.DBT combines skills for regulating strong emotions with tools for improving interpersonal effectiveness. In an online setting this can mean practicing grounding and emotion-management techniques and reviewing how those skills fit into daily routines and relationships.
Finding the right approach is part of the work. He will talk through your goals and preferences and choose or combine methods that seem most useful. That decision is collaborative and can be adjusted as therapy progresses.
The biography does not specify which session formats are used, so confirm current options before booking. Online sessions can make it easier to fit appointments around study, work, or caregiving. They also allow for shorter check-ins or longer conversations depending on what a person needs that week, without the need to travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship struggles, self-esteem, depression, anxiety, trauma, grief, and related concerns such as anger and parenting stress.
How would he approach my situation?
He uses practical methods like CBT and DBT alongside mindfulness and solution-focused techniques to identify problems and try small, workable changes.
How long has he been practicing?
He has 12 years of counseling experience, including more than five years working on marriage and family concerns.
What are his credentials and where is he based?
He holds LMHC and LPC credentials and practices in Florida.
Can I meet with him if I live outside the United States?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The biography does not list specific session formats. Confirm the current session options before booking.
How much do sessions cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.