- Stress and anxiety
- Relationship issues
- Self esteem
About Claire
Claire Jones is a counsellor registered with BACP and NCPS, with five years of professional experience in the United Kingdom. She works with common problems young adults face, including stress, anxiety, relationships, low self-esteem and depression. She also supports people dealing with grief, trauma, addiction and life changes.
Claire uses integrative methods that draw on several evidence-based therapeutic techniques. She prefers straightforward conversations and practical tools. Sessions aim to build self-awareness, stronger coping skills and clearer thinking about next steps.
Her background in the corporate world informs how she talks about workplace stress, career pressures and the clash between job demands and mental health. That experience helps her offer pragmatic strategies for time management, boundaries and dealing with burnout or compassion fatigue.
Claire’s style is down to earth and open-minded. She invites people to talk through what feels hard, and to try exercises that can reduce anxiety or lift motivation. She also supports people who want to understand patterns in relationships, intimacy issues, or difficulties around sexuality and identity.
Clients can expect help with specific problems such as panic attacks, OCD-type worries, ADHD-related challenges, sleep disruption from low mood, and financial stress. She also works with complex situations like co-morbidity, blended family issues and chronic illness when these affect day-to-day wellbeing.
How therapeutic approaches can work online
Integrative counselling blends a few well-established techniques so the therapist can match methods to a person’s needs. For example, behavioural strategies focus on clear, small steps to reduce anxiety and increase activity, which can help with low mood and panic. Another common element is talking-based work that looks at relationship patterns and communication, useful for intimacy issues and conflict.Finding the right mix of approaches is part of the work together. The therapist will discuss your goals and preferences, try methods that suit you, and adjust what you do as you learn what helps. That means the plan can change if something isn’t working or if priorities shift.
The biography did not list specific online session formats, so check the current options before booking. Many people find online sessions help fit therapy into busy days, for example by avoiding travel, making it easier to schedule around study or work, or allowing shorter check-ins when time is limited. Online work can also let someone try talking while they’re in a familiar routine, which many find makes it easier to use practical tools between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and self-esteem concerns, plus depression, grief and addiction. Additional areas include trauma, ADHD-related challenges and career-related stress.
What is her therapeutic approach like?
She uses an integrative approach combining several evidence-based techniques. The focus is on practical tools, clearer thinking and building coping skills.
How much clinical experience does she have?
She has five years of professional experience working with adults in the UK. That experience includes supporting people with workplace stress and life transitions.
What are her credentials and where is she based?
She is registered with BACP and NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are not currently accepted. Sessions are offered in English for people based in the UK.
Which session formats are available?
Format details were not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.