- Stress and anxiety
- Career and motivation
- ACT and CBT
About Christina
Christina Brown is a Washington-licensed mental health counselor (LMHC) with four years of professional experience. She works with adults on stress, anxiety, motivation, self-esteem, career difficulties, depression, and coping with life changes. Christina’s practice focuses on straightforward, practical support for common early-adult struggles.
Her sessions aim to identify what feels most stuck and make changes that fit daily life. Christina uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness to help people notice patterns, test small changes, and build practical skills. She pays attention to how relationships and family background affect current choices and feelings.
Christina also addresses concerns tied to attachment and abandonment, blended family dynamics, body image, caregiver stress, codependency, and communication problems. She works with people facing sudden or long-term life disruptions, including experiences of domestic violence and other traumatic stressors.
In meetings she centers the client’s goals and uses direct conversation and skill practice. Sessions may include talking through recent events, learning new coping techniques, and setting short, concrete steps to try between meetings. Christina encourages honest feedback so the plan can change if something is not working.
She offers services in English for adults in Washington. To begin, clients follow the site’s matching steps and schedule an initial session. Christina reminds people that starting therapy is a practical choice and a first step toward clearer daily routines and improved coping.
How Christina’s approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match personal values. It can help when worry or perfectionism keep someone from moving toward work, relationships, or school goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete strategies to shift unhelpful patterns. It is often used for anxiety, low mood, and motivation problems. Mindfulness Therapy builds simple attention skills to reduce reactivity and increase steadier focus in daily life, which can ease stress and improve decision making.Finding the right approach is part of the work. Christina collaborates with each person to decide which methods fit their goals, needs, and preferences. That means trying practical tools, reviewing what helps, and adjusting the plan together rather than sticking to a fixed method.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can help make therapy fit around school, work, or shift schedules and can reduce commuting time. They also allow for brief check-ins when a short conversation will do, or longer meetings when deeper skills practice is needed. Licensed professionals can adapt exercises for video or phone conversations, which can make it easier to try new coping strategies between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, self-esteem, career difficulties, depression, and coping with life changes.
What is her therapy style like?
She uses practical, conversational sessions that focus on skills and small real-world steps using ACT, CBT, DBT, and mindfulness approaches.
How much experience does she have?
She has four years of professional work experience as a licensed mental health counselor.
Where is she licensed and based?
She is licensed in Washington as an LMHC and practices with that credential in that state.
Can I book sessions in a language other than English?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.