- CBT
- DBT
- Client-Centered
About Cheryl
Cheryl Hann is an LPC, Licensed Professional Counselor, and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with ten years of experience. She works with concerns such as stress, anxiety, self-esteem, career struggles, depression, and coping with life changes. Her background also includes work around addictions, grief, trauma and abuse, intimacy-related issues, and ADHD.
Cheryl has experience supporting people affected by relationship and family conflict and those dealing with caregiver strain and cancer-related stress. She has additional focus on body image, eating and sleeping difficulties, compassion fatigue, and issues connected to abandonment or dependence. She lists specialty attention to alternative sex culture topics including BDSM and kink.
Her clinical approach draws on client-centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She also uses Motivational Interviewing and Narrative Therapy when helpful. In sessions she talks through practical skills for coping, thinking patterns that get in the way, and ways to build motivation for change.
Cheryl notes prior work with active duty military and veteran services and study in Hispanic and Chicano cultural topics. Her profile states she tested in Spanish at university level; sessions are listed in English for the directory. She also mentions education around religious trauma and life after leaving high-demand religious groups.
People looking for help with common early-adulthood challenges such as starting careers, feeling behind peers, or managing relationship stress may find her experience relevant. To confirm session styles and scheduling, readers should check the online therapy options when ready to book.
Therapeutic approaches and how online sessions fit
Client-centered therapy focuses on the person’s experience and aims to make sessions a place for honest conversation. It helps when someone wants to be heard and to shape goals at their own pace. Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors and teaches practical exercises to reduce anxiety and depression symptoms.Cheryl also lists Dialectical Behavior Therapy, DBT, which emphasizes skills for regulating intense emotions and improving interpersonal effectiveness. DBT is useful for people who want concrete tools for managing mood swings, overwhelm, or relationship conflict. Deciding which approach to use is collaborative; the therapist and client review needs, goals, and preferences and then try methods that seem most useful.
Session format details were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around school, work, or busy schedules and can reduce travel time. They also allow for shorter check-ins or longer weekly sessions depending on what works for someone’s routine. Ask about format choices when you schedule to match sessions to your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, self-esteem, career concerns, depression, coping with life changes, addictions, trauma and related issues listed in her profile.
What is her therapy style like?
She uses client-centered work alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy, plus Motivational Interviewing and Narrative Therapy as needed.
How much experience does she have?
She has ten years of professional experience in the mental health field.
What are her credentials and where is she licensed?
She holds LPC and LCMHC credentials and is licensed in North Carolina as stated in the profile.
Which languages are supported in sessions?
Sessions are offered in English according to the directory listing.
Can people outside the United States work with her?
The profile indicates she accepts international clients; confirm any cross-border details before scheduling.
How are session formats handled?
The biography did not specify session formats here, so confirm current session options before booking.
How does pricing work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.