- Stress and anxiety
- Relationship support
- Life transitions
About Catherine
Catherine Swiatocha is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults on common concerns such as stress, depression, anxiety, relationship strain, family conflict, trauma, and abuse.
Her approach is straightforward and respectful. Conversations focus on what is happening now and what practical steps might help. She adapts the pace and topics to fit each person's situation rather than using a one-size-fits-all plan.
Catherine also helps people facing grief, intimacy-related issues, parenting challenges, self-esteem problems, and life transitions. Additional areas she addresses include attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, communication problems, and coping after separation or divorce.
She has worked with people dealing with first responder stress, gender dysphoria concerns, guilt and shame, impulsivity, isolation and loneliness, and questions about life purpose. Catherine includes conversations about bipolar disorder, hospice and end-of-life concerns, and practical coaching for coping with change when relevant.
Sessions aim to be clear and focused. Catherine listens for what matters most, then helps set small, achievable steps. People can expect direct conversation about goals, possible strategies, and follow-up on what is working.
Therapeutic methods and how online sessions work
Many therapists use evidence-based techniques that focus on thoughts, behaviors, and relationship patterns. Cognitive approaches look at unhelpful thinking patterns that feed anxiety and depression and teach practical skills to test and change those thoughts. Skills-based strategies focus on behavior changes and short-term techniques people can use to manage stress and strong emotions.Another common approach examines attachment and relationship patterns. This kind of work helps people understand recurring interaction styles, how past relationships shape current ones, and ways to practice clearer communication and boundaries. These methods are often helpful for intimacy issues, family conflict, and attachment or abandonment concerns.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan based on progress and feedback.
Confirm the exact session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, or remove travel time for appointments. Licensed professionals can use conversational and skills-focused sessions effectively in remote formats, and this can help maintain continuity during life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, relationship and family concerns, trauma and abuse, and related issues such as grief and self-esteem.
What is her style in sessions?
Conversations are practical and respectful. She focuses on current problems and concrete steps people can try between sessions.
How much experience does she have?
She has six years of professional experience as a counselor in clinical settings and private practice work in Texas.
What credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) based in Texas and practices under that credential.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients, so sessions are offered to people located in the United States only.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.