- ACT
- CBT
- DBT
About Carolyn
Carolyn Faucette is an Ohio-licensed independent social worker, LISW, with 20 years of professional experience. She helps people manage stress, anxiety, relationship problems, grief, depression, family concerns, trauma and parenting strains. Carolyn works directly with adults and focuses on practical ways to handle life changes and ongoing mood or behavioral challenges.
Her style centers on listening and straightforward conversation. She uses familiar therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address thoughts, feelings, and behaviors. Sessions involve noticing patterns, trying small changes, and practicing new skills between meetings.
Carolyn also addresses issues that often overlap with young adulthood, such as forming relationships, coping with transitions, and building self-esteem after big life shifts. She pays attention to family dynamics and patterns that affect daily functioning. When relevant she draws on attachment-based ideas to understand relationship patterns and how they repeat over time.
Her work includes support for people facing grief, loss, anger, or long-term mood struggles like bipolar disorder. Carolyn helps people develop coping strategies and manage strong emotions so they can get back to daily responsibilities and goals. She also assists those handling caregiving stress or blended family concerns.
Sessions are conversational and goal-oriented. Carolyn will collaborate on a plan, set small steps, and check progress. The focus is on useful tools and changes that fit a client's everyday life.
How Carolyn’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often suits stress, anxiety and life-change work by focusing on practical steps and values-based goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviors link together and teaches specific skills to shift those patterns. It is commonly used for anxiety, depression and managing mood. Attachment-Based Therapy looks at relationship patterns and how early bonds shape current reactions; it can be useful when family dynamics or recurring relationship problems are central concerns.Deciding which approach to use is part of the work. Carolyn will collaborate with each person to figure out what fits best based on their goals, needs and preferences. That means trying out strategies, checking what helps, and adjusting the plan together over time.
The biography does not list specific session formats, so confirm options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and keep regular check-ins during transitional phases like starting a job or moving. It also allows short, focused meetings when time is limited, and supports exercises and skill practice between sessions. Licensed professionals adapt methods like ACT and CBT to work effectively in remote sessions, while keeping the focus on clear goals and practical tools.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, grief, depression, family and parenting concerns, trauma and coping with life changes.
How would she describe her therapeutic style?
Her approach is conversational and practical, using methods such as ACT, CBT, DBT and attachment ideas to notice patterns and try small changes.
How much clinical experience does she have?
She has 20 years of professional experience working with adults on mood, relationship and life-transition issues.
What are her credentials and where is she based?
She is an Ohio LISW and is based in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin or schedule a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.