- CBT
- DBT skills
- Mindfulness
About Carly
Carly Turner is a Licensed Independent Social Worker (LISW) practicing in Iowa with four years of clinical experience. She works with adults on common concerns such as depression, anxiety, self-esteem, grief, trauma, bipolar disorder, relationship stress, anger, and caregiving and geriatric issues.
Carly uses straightforward listening and reflective conversation to help people untangle what feels overwhelming. She leans on client-centered work and strengths-based thinking to notice what already helps and build from there. Sessions focus on practical steps and clearer thinking rather than long lectures or jargon.
Her methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, and mindfulness practices. These approaches are used to address thinking patterns, emotional regulation, motivation, and how people tell their life stories.
Carly has experience with a wide range of concerns beyond mood and anxiety, including addictions, eating and sleep issues, anger, ADHD, attachment challenges, chronic illness, caregiver stress, and body image. She also lists work with family-related stress and relationship issues for individuals seeking support.
People who prefer a respectful, listening-first approach may find her style helpful. Carly invites collaboration: she and the client choose tools that fit goals and daily life. Prospective clients should confirm current session formats before booking.
Approaches used in online sessions
Client-Centered Therapy focuses on listening and building on a person's strengths. It helps people clarify goals and feel heard while deciding what changes to try.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It teaches practical skills to shift unhelpful thinking and try new behaviors for anxiety, depression, and stress.
Dialectical Behavior Therapy, DBT, includes skills for managing intense emotions and improving interpersonal effectiveness. It is useful for strong mood swings, anger, and relationship conflict.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, and they will test strategies together to see what fits. That way the plan evolves from real experience rather than being fixed in advance.
Confirm which session formats are offered before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into study, work, or caregiving schedules. They can also allow shorter check-ins when time is limited, or let someone choose audio rather than video if they prefer. Licensed professionals can help match session length and style to daily routines so therapy is practical and usable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What problems does she help with?
She works with common adult concerns including stress, anxiety, depression, grief, low self-esteem, trauma, bipolar disorder, addictions, and relationship and family-related stress.
What is her therapy style like?
Her approach emphasizes listening and reflective conversation. She uses a client-centered, strengths-based style with practical tools and clear, direct discussion.
How much clinical experience does she have?
She has four years of experience as a practicing therapist since earning her master’s degree.
Does she have a professional credential and where is she based?
She is an LISW - Licensed Independent Social Worker - and is based in Iowa.
Can people who live outside the U.S. work with her?
She accepts international clients. Sessions are offered in English.
Which session formats does she offer?
Session formats are not listed here. Confirm current session options with her before booking to know what is available.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.