- CBT techniques
- DBT skills
- Mindfulness practice
About Camry
Camry Boudy is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with people facing stress, anxiety, depression, relationship concerns, and the practical pressures that come with early adulthood such as career and identity questions.
She helps people address family and attachment issues, body image and eating concerns, anger, and trauma and abuse. Camry also supports those navigating gender dysphoria, LGBT-related concerns, parenting stress, and intimacy-related difficulties. Sessions focus on concrete problems and next steps rather than abstract theory.
Her style is collaborative and client-centered. She uses techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing to help people notice patterns and make manageable changes. Conversations often include skill practice, emotion regulation, and real-life problem solving.
Camry pays attention to communication and commitment issues, codependency, and challenges around divorce or separation. She works with people coping with emptiness, family of origin problems, and caregiving stress. The aim is to build practical strategies that fit a young adult’s daily life.
Sessions are conducted in English and she accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Camry commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in practical, skills-focused ways. CBT helps identify unhelpful thinking patterns and replace them with more useful thoughts and actions, which can help with anxiety, depression, and stress. DBT focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful for managing intense feelings and improving relationships.She also uses mindfulness practices to help people become more aware of their thoughts and bodily responses and motivational interviewing to clarify goals and strengthen commitment to change. Finding the right mix of approaches is part of the work; Camry will collaborate with clients to choose methods that match their needs, goals, and preferences rather than imposing a single technique.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy student or work schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals adapt exercises, skill practice, and between-session tasks to remote formats so sessions remain practical and focused on everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship and family issues, plus identity and career concerns common in early adulthood.
How would she approach therapy with me?
Her approach is collaborative and client-centered, using CBT, DBT, mindfulness, and motivational interviewing to build practical skills and problem solving.
How long has she been practicing?
She has eight years of experience as a clinician in Texas working with adults on a range of emotional and life challenges.
What credentials and location apply?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
Can I work with her if I live outside the US?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The biography does not list specific session formats; confirm current session options before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.