- Stress and anxiety
- Trauma recovery
- Self esteem work
About Brittany
Dr. Brittany Adams is an LPC (Licensed Professional Counselor) based in Louisiana with 10 years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Dr. Adams also focuses on issues such as attachment patterns, body image, family of origin concerns, and communication problems.
Her sessions are straightforward and practical. She uses evidence-based therapeutic techniques to help people name problems, try new ways of responding, and track small changes over time. Conversations cover real-life concerns like financial stress, relationship transitions, and recovering from shame or guilt.
Dr. Adams pays attention to cultural background and identity when shaping sessions. She aims to help people clarify goals and try concrete steps that fit their daily routines. That can mean working on healthier communication, adjusting coping habits, or building stability after a difficult event.
People meet her to address both sudden crises and longer-term struggles. She helps with recovery from trauma, navigating separation or divorce, and managing impulsivity or control issues. She also supports clients dealing with fatherhood questions, blended family challenges, and aging or geriatric concerns.
Sessions move at a practical pace, with check-ins and homework if that suits the person. To begin, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and working online
Dr. Adams uses evidence-based therapeutic techniques that focus on practical change. One approach helps people learn new coping skills and behavioral strategies to reduce anxiety and manage stress. This kind of work breaks problems into small steps and practises different responses in real situations.Another approach addresses trauma and its aftereffects by helping people process distressing memories and reduce their impact on daily life. Work in this area often includes grounding strategies, paced exposure to difficult material, and rebuilding a sense of safety in everyday routines.
Choosing the right approach is part of the work together. The therapist collaborates with each person to match methods to their goals, needs, and preferences. That means adjusting pace, trying different tools, and checking what helps most over time.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can help plan sessions that fit study, work, and other commitments without promising a particular format.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Virginia, Louisiana
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, depression, self-esteem, trauma and coping with life changes that commonly affect people in early adulthood.
How would you describe her therapeutic style?
She uses evidence-based techniques and practical strategies to help people try new responses and track progress over time.
How much clinical experience does she have?
She has 10 years of experience working with adults on a range of concerns including trauma and relationship transitions.
Is she licensed and where does she practice?
She is an LPC (Licensed Professional Counselor) with licensure in Virginia and Louisiana and practices from Louisiana.
Are sessions offered in other languages?
Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start sessions with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.