- Anxiety and depression
- Stress and life change
- ACT CBT DBT Mindfulness
About Betty
Betty Williams is a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She practices in Georgia and works with adults facing common life pressures such as anxiety, depression, stress, grief, relationship struggles, and parenting concerns.
She focuses on practical, straightforward work. Sessions often look at current problems, patterns that keep them going, and concrete steps to try between meetings. Betty lists approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy.
Clients who come for help may be dealing with trauma, emotional abuse, issues of self-esteem, or difficulties with intimacy and family relationships. She also addresses career and money stresses, compassion fatigue, ADHD-related challenges, and problems tied to adoption, abandonment, caregiving, and midlife change.
Betty uses talk, skill practice, and reflective exercises to build coping skills and clearer decision-making. She encourages small experiments in everyday life and checks what is or is not working. The work aims to reduce symptoms and improve daily functioning rather than promising any fixed outcome.
Practical details include that sessions are provided in English and that she does not accept international clients. Costs vary with location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that matter to them. It is often used for anxiety, low mood, and struggles with life direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. This approach is commonly applied to anxiety, depression, and stress management.Finding the right approach is part of the work. Betty will collaborate with each person to try methods that fit their goals and situation. That may mean combining ACT, CBT, mindfulness, or client-centered techniques and adjusting based on what helps in real life.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to schedule meetings around school, work, or busy days and reduce travel time. They also allow for shorter check-ins or longer therapy blocks when needed, and the therapist can suggest practical homework and in-the-moment skills that translate to daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting concerns, and career or financial stress.
How would you describe her therapeutic style?
Her approach combines practical talk, skill practice, and reflection using methods such as ACT, CBT, DBT, client-centered work, and mindfulness techniques.
How much experience does she have?
She has 14 years of experience as a Licensed Professional Counselor working with a wide range of adult concerns.
Where is she licensed and based?
She is an LPC practicing in Georgia. Session cost varies with location and uses a cancelable subscription model.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.