- Client-Centred Therapy
- Solution-Focused Therapy
- Stress and anxiety
About Becky
Becky Caddell is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS), with 19 years of practice in the United Kingdom. She works with stress, anxiety, relationship and family difficulties, grief and loss, depression, addictions, LGBT issues, trauma and abuse, intimacy concerns and parenting strains. Becky also supports people facing career pressures, self-esteem struggles and life transitions common in young adulthood.
Becky aims to make sessions straightforward and practical. She creates a calm conversation where people can say what they are feeling without judgement. She listens to current problems and helps identify small, manageable steps forward. Practical tools and ideas may be offered when useful.
Her approach draws on client-centred principles and solution-focused work. That means the person’s own experiences set the pace, while sessions also look for concrete ways to move forward. Becky uses clear conversation and short-term strategies alongside deeper listening when needed.
She has nearly two decades of experience helping with complex emotional issues such as trauma, addiction and family conflict. Becky is used to working through grief, anger and attachment concerns and supporting people who feel stuck or overwhelmed by change.
Young adults often come for help with leaving home, first jobs, study stress, money worries, relationships and identity concerns. Becky understands those pressures and focuses on practical steps to manage them and improve day-to-day coping.
How Becky uses client-centred and solution-focused work online
Client-Centred Therapy puts the person’s experience at the centre of each session. The therapist listens without judgement and reflects what is said. This approach helps people who want to understand feelings, build self-awareness and work through difficult emotions such as grief or attachment concerns.Solution-Focused Therapy concentrates on finding practical next steps. Sessions look for small, achievable changes and build on what already works. This method is often useful for stress, anxiety, relationship issues and everyday problems that need quick, workable strategies.
Finding the right approach is part of the work. Becky will work together with the client to identify what feels most helpful based on needs, goals and preferences. That collaboration can include trying different ways of working and agreeing on short-term goals to review progress.
If you plan to use online sessions, confirm the exact formats offered before booking since the biography does not list them. Online work can make it easier to fit sessions around study or work, reduce travel time, allow a shorter check-in when you are busy, or let people choose not to use a camera if they prefer less screen time. Registered or accredited professionals can adapt techniques from client-centred and solution-focused work to the online setting to keep sessions practical and focused on the issues you bring.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship and family issues, grief, depression, addictions, trauma and many related concerns listed in her profile.
How would sessions feel day to day?
Sessions are led by the client’s concerns and use client-centred listening and solution-focused techniques to identify practical next steps.
How long has she practised?
Becky has 19 years of professional experience working with a range of emotional and relationship issues in the UK.
What credentials does she hold and where is she based?
She is registered with BACP and NCPS and is based in the United Kingdom.
Can people who do not live in the UK work with her?
International clients are not currently accepted; sessions are offered in English for people in the UK.
What session formats are available?
The original biography did not specify formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location; sessions are provided via a subscription that can be cancelled at any time.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.