- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused work
About Bechan
Bechan Parry is a BACP counsellor with ten years of experience in the United Kingdom. She works with adults on issues such as stress, anxiety, relationships, trauma and abuse, grief, depression and addictions. Her practice also covers concerns around LGBT matters, self-esteem, career questions and coping with life changes.
Bechan uses straightforward conversation to help people make sense of difficult moments. Sessions focus on what matters now, how past patterns affect present choices, and small steps that can change day-to-day life. She draws on approaches like client-centred work and cognitive behavioural ideas to help people notice thoughts and test new behaviours.
People bring many kinds of complexity to Bechan's room, including attachment difficulties, neurodiversity such as autism and Asperger syndrome, long-term illness or pain, and experiences of domestic violence or dissociation. She also supports people facing bereavement, end-of-life concerns, caregiving stress and the overlap between mood and long-term conditions.
Her way of working is practical and conversational. Bechan listens for patterns, helps name them, and then tries small, achievable changes with the person. Sessions can include looking at stories people tell about themselves and spotting alternatives that feel more manageable.
Her background includes a decade across various practice settings. That experience has shaped a flexible approach that balances short-term problem-solving and deeper exploration. To start, people complete a short matching questionnaire and then schedule a first session.
Therapeutic approaches used in online work
Bechan often uses client-centred therapy, which focuses on listening and reflecting so the person can lead the conversation and find their own answers. This approach helps when someone needs space to understand feelings and priorities.She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours interact. CBT is useful for managing anxiety, low mood and problems like panic or unhelpful routines by testing small behavioural changes.
Finding the right approach is part of the work. Bechan will discuss goals and preferences with the person and suggest methods that suit those aims. The choice of approach is collaborative and can shift if something isn’t helping.
Session arrangements should be confirmed before booking, as specific formats are not specified here. Ask about the available online options when you book. Online sessions can make it easier to fit therapy around study, work or caring responsibilities, reduce travel time and allow shorter check-ins when a full meeting isn’t possible. Registered or accredited professionals can adapt exercises and conversations to an online setting so the work stays focused on practical change and reflection.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and trauma-related concerns, plus depression, grief and addictions.
How would she describe her therapeutic style?
Her style is conversational and practical, using client-centred listening alongside CBT and solution-focused methods.
How much experience does she have?
She has ten years of experience working in a range of practice settings in the United Kingdom.
Is she registered with a professional body in the UK?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
What languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.