- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Anxiety and stress
About Audrey
Audrey Williams is a Licensed Professional Counselor (LPC) in South Carolina with seven years of experience. She focuses on stress, anxiety, low self-esteem, depression, and major life changes. Audrey also supports people facing relationship and family difficulties, trauma and abuse, grief, intimacy concerns, parenting challenges, career questions, compassion fatigue, and ADHD.
Her work draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions are conversational and practical. She listens for how a person sees themselves and where old patterns get in the way. Then she introduces simple strategies to shift unhelpful thoughts and behaviors.
Audrey often helps people manage anxiety and depression by breaking issues into small, workable steps. She guides people through coping techniques and thought exercises that can be practiced between meetings. She also addresses body image, codependency, communication and control issues, and feelings of emptiness or isolation.
For clients dealing with family of origin problems, fatherhood concerns, fertility questions, or grief, she offers steady, focused sessions that look at both immediate coping and longer-term patterns. Parenting stress and career uncertainty are handled with concrete tools and goal setting.
Her style is direct and respectful. She treats sessions as a collaborative effort to find what helps in daily life. To begin, people are encouraged to use the site flow to match with her and schedule a first session.
How her approaches work for online sessions
Client-Centered Therapy focuses on listening and understanding how a person views their life. The therapist reflects what she hears and helps clients clarify their goals and values. This approach is helpful when someone feels unsure about decisions or needs space to sort out identity and relationships.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises and thought records to change patterns that feed anxiety, depression, or low self-esteem. CBT often suits people who want concrete tools they can use between sessions.
Finding the right combination of approaches is part of the work together. Audrey will discuss goals, preferences, and what’s been helpful in the past, and then recommend ways of working that fit the client. This is a collaborative process and may be adjusted over time.
Session formats are not listed in the supplied biography, so please confirm available online options before booking. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find that remote sessions let them apply techniques directly to real-life situations while keeping therapy manageable alongside work or study.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, depression, life changes, relationship and family difficulties, trauma and abuse, grief, intimacy-related issues, parenting and career concerns, compassion fatigue, and ADHD.
What is her therapeutic style like?
She combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT). Sessions are conversational and focus on practical techniques and thought work.
How much experience does she have?
She has seven years of professional experience as a Licensed Professional Counselor.
Where is she licensed to practice?
She holds the LPC credential and is based in South Carolina.
Can people who don’t live in the US work with her?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.