- Stress and anxiety
- Depression support
- Anger management
About Ashley
Ashley Salone is a Licensed Professional Counselor (LPC) practicing in Louisiana with 12 years of experience. She works with people facing stress, anxiety, anger, low self-esteem, depression, and life transitions. She also supports those dealing with addiction, LGBT concerns, relationship and intimacy issues, parenting stress, grief, and ADHD.
Ashley adapts sessions to the person's needs and preferences. She focuses on clear conversation and practical steps rather than jargon. Sessions cover coping skills, problem-solving, and building confidence for everyday challenges like work, school, and family demands.
Her background includes long-term clinical work across a range of emotional and behavioral concerns. That experience shapes a straightforward approach that aims to reduce overwhelming feelings and increase functioning. She often helps people recognize patterns that keep them stuck and try small changes to test what improves life.
In sessions, Ashley listens and offers techniques suited to the issue at hand. She uses evidence-based therapeutic techniques and adjusts pace depending on how comfortable someone feels. The emphasis is on useful tools you can use between meetings.
People typically talk through current problems, set short-term goals, and track progress together. Ashley can help with relationship communication, managing impulses, grief processing, and navigating identity-related concerns. She asks for practical details and works with clients to make plans that fit their real life.
If you want to begin, expect direct conversation about what you want to change and concrete steps to try between sessions. The focus is on steady, manageable progress rather than quick fixes.
How evidence-based methods work in online sessions
Ashley uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful thoughts and testing them with practical experiments. That helps with anxiety, low mood, and repetitive worrying by giving clear steps to try between meetings.Another approach centers on building skills for emotion and behavior regulation. This includes learning breathing and grounding strategies, pacing exposure to difficult situations, and practicing communication scripts. Those techniques can reduce impulse-driven choices and improve interactions with others.
Choosing the right method is collaborative. The therapist will discuss goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try and adjust plans based on what feels useful and realistic for everyday life.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, or choose a shorter check-in when needed. Therapists help match session length and frequency to work, school, or caregiving demands so therapeutic work can be practical and sustainable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Ashley works with stress, anxiety, depression, anger, low self-esteem, addictions, relationship and intimacy issues, grief, parenting concerns, and ADHD among other areas.
What is her approach in sessions?
She uses clear conversation and evidence-based therapeutic techniques, focusing on practical skills, problem solving, and tracking small steps toward goals.
How much experience does she have?
She has 12 years of professional work experience as an LPC in clinical settings.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Louisiana and practices there.
Does she work in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.