- Anxiety and stress
- Relationship and intimacy
- Grief and loss
About Annie
Annie Ryan is a BACP-registered counsellor in the United Kingdom with five years in private practice. She works with common concerns people bring in early adulthood, such as anxiety, stress, relationship and intimacy issues, grief, addictions and career worries. Her profile notes a focus on young adult issues and many related areas that can feel overwhelming when life is changing fast.
Annie keeps sessions direct and practical. She listens to what is troubling someone now and helps them set clear steps to manage those problems. Conversations aim to be honest and paced to what the person can handle, with periodic reviews to check progress and adjust plans.
Her background includes a broader range of concerns around family, attachment and trauma, plus subjects such as parenting, adoption and foster care, codependency, and body image. This experience shapes how she attends to relationship patterns and communication difficulties that often appear in early adult life.
Clients can expect straightforward discussion about goals and options rather than technical labels. Annie focuses on helping people build skills to cope with change, manage anxiety, and navigate work and relationship pressures. She also supports people dealing with mood disorders such as depression and bipolar, and with attention-related difficulties like ADHD.
Sessions use a subscription model that can be cancelled at any time, and clients should confirm current session options before booking. To start, individuals complete a short matching questionnaire and schedule a first session through the online booking flow.
Evidence-based approaches and online sessions
Many clients benefit from structured, evidence-based techniques that focus on current problems and practical skills. Cognitive approaches help identify unhelpful thinking patterns and teach ways to challenge and change those thoughts, which can reduce anxiety and low mood. Behavioural strategies focus on changing behaviours that keep problems going, such as avoidance, and can help with stress, addictions and managing daily routines.Finding the right approach is part of the work. The therapist discusses options with the client and jointly decides what to try based on the person’s needs, goals and what feels manageable. Progress is reviewed regularly and the plan is adjusted when needed so the client remains involved in decisions.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit therapy around study, shifts or commuting by removing travel time and allowing sessions from different locations. Some formats also suit shorter check-ins or phone conversations if that fits someone’s day. Registered or accredited professionals, including counsellors, aim to make sessions practical and compatible with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with worries common in early adulthood like anxiety, stress, relationship and intimacy issues, grief, addictions and career concerns.
How does she approach sessions?
Sessions are practical and paced to the person. Annie listens, discusses goals, and helps set clear steps to manage problems.
How much experience does she have?
She has five years in private practice experience and has worked with a wide range of client concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can people who speak other languages use her services?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.