- Anxiety and depression
- Client-Centered work
- CBT and DBT tools
About Anastasia
Anastasia Przybyla is a New York licensed mental health counselor (LMHC) with five years of clinical experience. She works with young adults and others facing anxiety, depression, stress, relationship strain, identity questions, and transitions such as career or life changes. Anastasia also lists support for ADHD, bipolar concerns, trauma, eating issues, parenting stress, and LGBT topics.
Her sessions are client-centered and practical. She listens first, and then helps people test small changes that fit their daily life. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used to manage intense emotions and shift unhelpful thinking patterns.
Anastasia draws on Emotionally-Focused Therapy ideas when relationship concerns come up. She focuses on communication patterns and how attachment shapes interactions. Motivational Interviewing is part of her toolkit when someone needs help clarifying goals or making a difficult change.
Clients can expect direct conversation about patterns that keep problems going, with straightforward skills practice between sessions. She pays attention to identity-related stress and the particular pressures facing LGBTQ+ people, while avoiding labels as the only guide to care.
Her background includes working with people who have experienced abandonment, adoption or foster care issues, attachment difficulties, dissociation, and domestic violence. Anastasia also lists experience with body image, chronic illness, and nontraditional sexual cultures such as BDSM and kink. Her work aims to help people build clearer communication, better emotion regulation, and more dependable routines.
Location is New York and sessions are conducted in English. Prospective clients should confirm current session options and scheduling steps before booking.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding what matters to the client. Online sessions using this approach let the therapist reflect concerns and priorities and help clients set immediate, practical goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and gives tools to change patterns. In online sessions CBT often uses short exercises, thought records, and homework you can do between meetings to track progress.Finding the right approach is part of the work. Anastasia will collaborate with each person to decide which methods fit their needs, goals, and how they prefer to work. She can adapt techniques across sessions so the plan evolves as progress is made.
The biography does not specify which online formats she uses, so confirm current session options before booking. Online sessions can make it easier to fit therapy around school, work, or irregular schedules, and they support using brief check-ins or longer weekly meetings depending on your routine. Many people find the ability to keep notes, practice skills between sessions, and return to recorded strategies helpful for maintaining momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Anastasia works with anxiety, depression, stress, relationship and identity concerns, ADHD, bipolar symptoms, trauma, eating issues, parenting strain, and related challenges listed in her specialties.
What is her therapeutic style like?
She uses a client-centered approach with practical skills from CBT and DBT and elements of Emotionally-Focused Therapy and Motivational Interviewing to address thinking patterns, emotions, and communication.
How much experience does she have?
She has five years of clinical experience as a practicing mental health professional in New York.
What are her credentials and where is she located?
She is an LMHC licensed in New York and lists her practice location as New York.
Can I work with her if I live outside the United States?
She accepts international clients; confirm any cross-border details and scheduling when you begin the matching process.
Which session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
How do I get started working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session once matched.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.