- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR informed work
About Anastasia
Anastasia Arceneaux is a Licensed Professional Counselor (LPC) in Louisiana with 17 years of experience. She works with adults on common concerns such as stress, anxiety, depression, trauma and parenting challenges. She also lists ADHD, addictions, relationship and family issues, grief, self-esteem and career concerns among her focus areas.
Arceneaux received a master's degree in psychological counseling and holds a specialist credential in school psychology. Her background includes work across mental health settings with children, adolescents, and adults. Over the years she has supported people coping with self-injurious behaviors, domestic violence, abandonment and attachment difficulties.
Her clinical approach combines client-centered methods with cognitive behavioral techniques and motivational interviewing. She also uses mindfulness strategies and has training in EMDR, an approach often used for trauma-related memories. Sessions focus on practical skills and understanding patterns that keep problems going.
In conversation she keeps a nonjudgmental tone and encourages clients to name their strengths. She emphasizes collaborative work, helping people identify small, achievable steps toward feeling better. Anastasia aims to help clients clarify goals and practice new ways of responding to stress and relationship problems.
For people dealing with life transitions like career changes, parenting stress, or the fallout from relationship issues, she offers steady clinical experience and a straightforward way of working. Prospective clients should confirm current session options before booking.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what a person says to help them clarify goals and feelings. Online sessions using this approach can be a space to talk through stress, relationship problems, and decisions about work or study.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns. Delivered remotely, CBT often includes short exercises, thought records, and behavioral experiments that fit into everyday routines.
EMDR is a trauma-informed method that works with distressing memories and their effects. In an online context it is used with careful pacing, stabilization strategies, and clear planning about how to manage intense emotions between meetings.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then suggest which methods to try first. That choice can change as therapy progresses, and decisions are made together.
Session formats are not specified here, so confirm the current options before booking. Online sessions can make it easier to fit therapy into busy days, for example by removing travel time, allowing shorter check-ins, or making it easier to schedule around work or school commitments. Licensed professionals can use these formats to focus on practical skills, trauma processing, or coaching around life transitions without changing the core therapeutic work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, parenting issues, ADHD, addictions, relationship and family concerns, grief, self-esteem and career challenges.
How would she describe her therapeutic style?
Her style blends client-centered listening with cognitive behavioral techniques and motivational interviewing. She also uses mindfulness tools and trauma-focused methods when appropriate.
How much clinical experience does she have?
She has 17 years of experience in counseling and has worked in a variety of mental health settings with different age groups.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Does she provide sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.