- Stress and anxiety
- CBT and psychodynamic
- English and Swedish
About Agneta
Agneta Lindberg is a BACP counsellor in the United Kingdom with 25 years of experience. She works with people facing stress, anxiety, low mood, sleep problems and relationship difficulties. Agneta also helps those coping with identity questions, grief, career changes and the pressure of early adult life.
She offers a straightforward, conversational style. Sessions can be short-term or open-ended depending on what the person needs. Agneta listens for what feels most urgent and helps clients sort out next steps.
Her practice uses both Cognitive Behavioural Therapy and psychodynamic ideas to understand what keeps problems going. That can mean looking at current patterns and also attending to past experiences that shape feelings now. She explains techniques plainly and tries them out in the session.
Agneta works with issues such as anger, self-esteem, intimacy concerns, ADHD and compassion fatigue. She also supports people dealing with family trouble, bereavement, fertility and health-related stress. Conversations usually focus on practical ways to manage day-to-day life as well as longer standing emotional patterns.
Sessions are offered in English and Swedish. International clients are accepted. To begin, clients complete a short matching questionnaire and then schedule a first appointment through the online options.
How her approaches translate to online work
Agneta uses Cognitive Behavioural Therapy to identify unhelpful thoughts and habits and then test different ways of thinking and acting. CBT is often practical and useful for anxiety, sleep problems, low mood and self-esteem issues.She also draws on psychodynamic ideas to notice recurring relationship patterns and how earlier experiences influence present feelings. That approach can help with deep-seated issues such as attachment, abandonment feelings and repeated relationship difficulties.
Finding the best approach is part of therapy. Agneta will work collaboratively to choose techniques that match a person’s needs, goals and preferences. That might mean focusing on skills work for a few sessions or exploring longer-term patterns over time.
If you want to use online sessions, confirm the current session formats before booking as formats are not specified here. Online work can make it easier to fit therapy around study, work and travel, reduce travel time and allow more flexible scheduling. It can also allow shorter check-ins when time or bandwidth is limited.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, sleep problems, career worries and related challenges listed in her profile.
What is her therapeutic style?
She uses a conversational, plain approach and combines Cognitive Behavioural Therapy with psychodynamic ideas to address current patterns and past influences.
How much experience does she have?
She has 25 years of experience working with a wide range of emotional and practical issues.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English and Swedish.
Can international clients see her?
International clients are accepted; check time differences and practical arrangements before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.