- Stress and anxiety
- Relationship issues
- Family and parenting
About Adriana
Adriana Uhl is an LMFT - Licensed Marriage and Family Therapist practicing in Indiana with 14 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, family and parenting challenges. Adriana speaks English and Spanish and frames therapy for practical life problems.
Adriana helps people who feel overwhelmed by anxiety or stuck after a relationship change. She talks through communication problems, attachment concerns, and the strain that caregiving or blended family situations can bring. Sessions focus on clear steps clients can try between meetings.
Her work often addresses the emotional fallout of abandonment, adoption and foster care issues, and transitions such as aging or major life events. She also supports people dealing with body image, codependency, control struggles, and commitment worries. Mood concerns such as depressive symptoms and disruptive mood patterns are part of her caseload.
Adriana uses evidence-based therapeutic techniques and keeps the conversation practical. She helps clients notice patterns in relationships and try new ways of communicating. The aim is to build skills for managing strong feelings and improving everyday interactions.
People who choose her can expect collaborative sessions that balance understanding with concrete strategies. She invites clients to set goals, practice small changes, and reflect on what works. This approach is geared toward young adults and others navigating life changes, work stress, and early relationship challenges.
How evidence-based methods translate to online sessions
Adriana uses evidence-based therapeutic techniques that focus on identifying patterns and building practical skills. For example, cognitive-based approaches help people notice unhelpful thoughts and try different responses, which can reduce anxiety and low mood. Attachment-focused work looks at how early relationship patterns shape current interactions, helping people change how they connect with others.Finding the right approach is part of the work. She will collaborate with each client to decide which techniques fit their goals and lifestyle. That means discussing what feels useful, adjusting methods over time, and keeping sessions goal-oriented and interactive.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with her about whether a longer weekly session or a brief focused meeting works better for study, work, or caregiving routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Indiana
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns including parenting challenges and communication problems.
What is her approach in sessions?
Sessions use practical, evidence-based techniques and a collaborative style focused on noticing patterns and trying new skills between meetings.
How much clinical experience does she have?
She has 14 years of experience as a practicing therapist in Indiana.
What are her credentials and location?
She is an LMFT - Licensed Marriage and Family Therapist based in Indiana.
Which languages can sessions be held in?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.