- Stress and anxiety
- Relationships and intimacy
- CBT and client-centred
About Aaron
Aaron Squire is a BACP counsellor based in the United Kingdom with three years of professional experience. He works with young adults on stress, anxiety, low mood, trauma and relationship concerns, and helps people who feel stuck as they move through life changes.
Aaron keeps sessions practical and direct. He focuses on clear conversation and straightforward questions to help people make sense of their situation. He does not use jargon and aims to help people notice what is getting in the way of everyday functioning.
His work draws on client-centred ideas, cognitive behavioural techniques and psychodynamic thinking. That means he listens for what matters most to the person, looks at how thoughts and behaviours relate to mood, and considers past patterns that keep repeating now. Sessions typically mix short-term problem solving with deeper reflection when that feels useful.
Aaron often helps with relationship problems, self‑esteem, grief, addiction and issues linked to identity, including LGBT concerns. He also supports people dealing with parenting strain, chronic health challenges, anger, career stress and ADHD-related difficulties.
He aims to be straightforward and respectful in session. New clients complete a short matching questionnaire and then schedule a first appointment. The subscription used for sessions can be cancelled at any time.
Sessions are conducted in English in the UK. International clients are not currently accepted.
How Aaron uses therapeutic approaches online
Aaron commonly combines client‑centred work with cognitive behavioural techniques. Client‑centred work involves active listening and helping the person clarify what matters most. It suits people who want a collaborative, conversational space to sort through feelings and decisions. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions. It is useful for tackling anxiety, low mood and practical problems by trying different skills and experiments.Finding the right approach is part of the process. Aaron will discuss goals, preferences and what has or hasn’t helped before. Together they decide which methods to use and adjust the plan as therapy progresses, working in a collaborative way rather than following a fixed script.
The biography does not specify which session formats are used online, so confirm current session options before booking. Many people find online sessions easier to fit around work, study and travel because they can avoid commuting and schedule shorter check‑ins when needed. Others prefer sessions that allow more time for reflection. Discussing practical arrangements at the start helps make sessions work with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma, relationship difficulties and related concerns such as self‑esteem and grief.
How would he approach my situation in sessions?
Sessions are practical and conversational, using client‑centred listening alongside CBT techniques and psychodynamic reflection to address both current problems and recurring patterns.
How much clinical experience does he have?
He has three years of professional experience in mental health practice.
What are his credentials and where does he practise?
He is registered with BACP and sees people in the United Kingdom.
Can people who do not live in the UK work with him?
International clients are not currently accepted; sessions are provided to people in the UK only.
In which languages are sessions offered?
Sessions are offered in English.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; actual cost varies with location.
How do I begin if I want to try a session?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.