- Stress and anxiety
- Trauma and EMDR
- Values focused work
About Tyler
Tyler Cole is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience based in Washington. He works with young adults and others on stress, anxiety, depression, grief, relationship and family concerns, parenting strains, trauma and abuse, addiction, ADHD, and career issues. Tyler also addresses attachment and abandonment concerns, blended family stress, caregiver fatigue, codependency, and related areas.
Tyler uses straightforward, strengths-focused work. Sessions usually focus on clarifying what matters to the client, identifying small practical steps, and building coping skills for day-to-day life. He draws on Acceptance and Commitment Therapy to help people name values and take action toward them. He also uses EMDR and trauma-focused methods when trauma has left a lasting impact.
Clients can expect practical conversation, paced to the person’s needs. Tyler integrates solution-focused strategies and motivational interviewing to support change and keep momentum. He pays attention to relationships and everyday responsibilities like work and parenting when they affect wellbeing.
Tyler’s approach is down-to-earth and goal-oriented. He works with people who feel stuck after big life changes such as leaving home, changing jobs, separation, or loss. He offers help for those coping with burnout, compassion fatigue, or substance concerns.
To begin, clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time. Tyler works in English and does not accept international clients.
How Tyler integrates approaches in online work
Acceptance and Commitment Therapy (ACT) focuses on helping people name what matters to them and take small actions that reflect those values. It can help with feeling directionless, anxiety about the future, and choosing work or relationship steps that matter. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that targets distressing memories and their emotional impact; it can be used when past events continue to shape current reactions. Motivational Interviewing helps people resolve mixed feelings about change and find internal reasons to take the next step toward healthier habits or goals.Finding the right approach is part of the work. Tyler will collaborate with the client to decide which methods fit best based on current goals, past experiences, and preferences. That means starting with what is most pressing and adjusting the plan as progress or new concerns appear.
The original profile does not list specific session formats, so confirm the available online options before booking. Many people find online sessions help fit therapy into busy days, make it easier to schedule around work or school, and allow shorter check-ins when a quick conversation is needed. Online work also lets therapists use in-session exercises, values planning, and trauma processing without requiring travel. Ask about the session length, frequency, and any technical needs when arranging an appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, California, Washington, Florida, Oregon
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and family concerns, parenting challenges, addiction, ADHD, and career issues.
What is his general approach in sessions?
He uses a practical, strengths-focused style. Sessions often set clear goals, identify next steps, and build coping skills.
How much clinical experience does he have?
He has 10 years of experience working in counseling and mental health settings.
What credentials and region does he practice under?
He holds LPC and LMHC credentials and practices in Washington.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.