- Stress and anxiety
- Addiction support
- CBT and mindfulness
About Trisha
Trisha Taylor is a California LMFT (Licensed Marriage and Family Therapist) with 14 years of clinical experience. She works with young adults and others facing stress, anxiety, addiction, trauma, depression, grief, relationship concerns, parenting strain, identity questions, and career pressures. Trisha lists a range of additional focuses including abandonment, adoption and foster care issues, blended family dynamics, and codependency.
She uses straightforward, practical methods in session. Trisha blends client-centered work with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential ideas, and mindfulness techniques. Sessions typically involve talking through current problems, learning coping skills, and working on steps that fit day-to-day life.
Trisha trained for her master’s in counseling and has practiced since 2011. As a CA LMFT she brings experience helping people navigate addiction, sexual identity concerns, fertility and family changes, and grief after loss. She also supports those coping with sleeping and eating issues, bipolar mood challenges, and problems tied to control and communication.
Her approach is direct and practical. She helps people identify patterns, try new ways of responding, and measure what changes. Conversations can include short skills practice, thought and behavior tracking, and planning concrete next steps between meetings.
People in early adulthood often book sessions for life transitions such as leaving home, starting work, or feeling behind peers. Trisha helps clients break those big stresses into manageable goals and learns tools to handle setbacks and build steadier routines.
How her approaches translate to online work
Trisha often uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT looks at how thoughts, feelings, and actions connect and teaches practical skills to shift unhelpful patterns. It is commonly used for anxiety, depression, and stress related to school, work, or relationships. Mindfulness Therapy focuses on attention and awareness skills to reduce reactivity and improve day-to-day regulation, which can help with sleep, anger, and cravings.Finding the right mix of approaches is part of the work. She will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That might mean trying CBT exercises for a few weeks, adding DBT-style skills, or practicing short mindfulness routines together and adjusting based on what helps.
Confirm session formats before booking so you know how meetings are arranged. Online sessions can make it easier to fit therapy around classes, shifts, or commuting. Video or phone options may reduce travel time, allow shorter check-ins during a busy day, or avoid being on camera when that helps. Licensed professionals can adapt exercises and homework for remote sessions so tools learned in therapy transfer to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, anger, depression, grief, relationship and family concerns, intimacy issues, eating and sleeping problems, parenting strain, career stress, bipolar mood issues, and other life changes.
How does she approach therapy?
She combines client-centered conversations with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, existential ideas, and mindfulness. Sessions focus on skills, practical steps, and talking through current problems.
How many years has she been practicing?
She has about 14 years of experience and completed a master’s in counseling in 2011.
What credential does she hold and where does she practice?
She is a California LMFT and practices in California.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.